/* =============================================================
   Athly - Hoja de estilos principal
   Analiza. Entrena. Evoluciona.
   ============================================================= */

:root{
  /* Paleta segun guia visual */
  --athly-bg:           #050913;
  --athly-bg-2:         #08111f;
  --athly-surface:      #0d1726;
  --athly-surface-2:    #101d30;
  --athly-surface-3:    #121f31;
  --athly-border:       rgba(255,255,255,.08);
  --athly-border-soft:  rgba(255,255,255,.05);
  --athly-text:         #f7fbff;
  --athly-muted:        #8ea0b8;
  --athly-muted-2:      #56667d;

  --athly-blue:         #1689ff;
  --athly-cyan:         #18d6e9;
  --athly-green:        #8bea45;
  --athly-yellow:       #ffd84a;
  --athly-orange:       #ff9f38;
  --athly-red:          #ff5570;
  --athly-purple:       #9d5cff;

  --athly-success:      #58d68d;
  --athly-warning:      #f5b041;
  --athly-danger:       #ec7063;

  --athly-radius-xl:    28px;
  --athly-radius-lg:    22px;
  --athly-radius-md:    16px;
  --athly-radius-sm:    12px;

  --athly-shadow:       0 24px 80px rgba(0,0,0,.35);
  --athly-shadow-card:  0 18px 40px rgba(0,0,0,.28);
  --athly-glow:         0 0 40px rgba(24,214,233,.16);
  --athly-glow-blue:    0 0 60px rgba(22,137,255,.18);

  --athly-gradient:       linear-gradient(135deg,var(--athly-blue),var(--athly-cyan),var(--athly-green));
  --athly-gradient-soft:  linear-gradient(135deg,rgba(22,137,255,.24),rgba(24,214,233,.13),rgba(139,234,69,.18));
  --athly-gradient-purple:linear-gradient(135deg,#9d5cff,#1689ff);

  --athly-sidebar-w:    272px;

  --athly-font: 'Inter', system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;
}

/* =============================================================
   Base
   ============================================================= */
*{box-sizing:border-box}
*::before,*::after{box-sizing:border-box}
html,body{margin:0;padding:0}
body{
  font-family:var(--athly-font);
  background:
    radial-gradient(1100px 600px at -10% -20%, rgba(22,137,255,.18), transparent 55%),
    radial-gradient(900px 600px at 110% -10%, rgba(139,234,69,.10), transparent 55%),
    radial-gradient(800px 800px at 70% 120%, rgba(157,92,255,.10), transparent 60%),
    var(--athly-bg);
  background-attachment: fixed;
  color:var(--athly-text);
  -webkit-font-smoothing:antialiased;
  -moz-osx-font-smoothing:grayscale;
  min-height:100vh;
  letter-spacing:.1px;
}
a{color:inherit;text-decoration:none}
button{font-family:inherit}
img{max-width:100%;display:block}
input,textarea,select,button{font-family:inherit}

.skip-link{
  position:absolute;left:-9999px;top:0;background:var(--athly-blue);color:#fff;
  padding:10px 16px;border-radius:10px;z-index:99;
}
.skip-link:focus{left:16px;top:16px}

/* =============================================================
   App shell (sidebar + main)
   ============================================================= */
.app-shell{
  min-height:100vh;
  display:grid;
  grid-template-columns: var(--athly-sidebar-w) 1fr;
}

.sidebar{
  position:sticky;top:0;height:100vh;
  padding:24px 18px 16px;
  border-right:1px solid var(--athly-border);
  background:linear-gradient(180deg, rgba(8,17,31,.85), rgba(5,9,19,.92));
  backdrop-filter:blur(22px);
  -webkit-backdrop-filter:blur(22px);
  display:flex;flex-direction:column;gap:22px;
  z-index:5;
}
.brand{
  display:flex;align-items:center;gap:14px;
  padding:6px 6px 0;
}
.brand img{
  width:48px;height:48px;border-radius:14px;object-fit:cover;
  box-shadow:var(--athly-glow);
  background:#000;
}
.brand strong{font-size:22px;letter-spacing:.2px;display:block;line-height:1}
.brand small{display:block;color:var(--athly-muted);font-size:11.5px;margin-top:4px;letter-spacing:.3px}

.nav{display:grid;gap:6px;margin-top:6px}
.nav a{
  display:flex;align-items:center;gap:13px;
  padding:11px 14px;border-radius:14px;
  color:var(--athly-muted);font-weight:600;font-size:14px;
  border:1px solid transparent;
  transition: background .18s ease, color .18s ease, border-color .18s ease;
}
.nav a svg{flex-shrink:0;color:currentColor;opacity:.85}
.nav a:hover{
  color:var(--athly-text);
  background:rgba(255,255,255,.03);
}
.nav a.active{
  color:var(--athly-text);
  background:linear-gradient(90deg, rgba(22,137,255,.22), rgba(24,214,233,.08));
  border-color:var(--athly-border-soft);
  box-shadow: inset 0 0 0 1px rgba(255,255,255,.02);
}
.nav a.active svg{color:var(--athly-cyan);opacity:1}

.sidebar-footer{margin-top:auto}
.user-card{
  display:grid;grid-template-columns:auto 1fr auto;gap:12px;align-items:center;
  padding:12px;border-radius:16px;
  background:rgba(255,255,255,.035);
  border:1px solid var(--athly-border-soft);
}
.user-avatar{
  width:38px;height:38px;border-radius:12px;
  display:grid;place-items:center;
  font-weight:800;color:#031019;font-size:15px;
  background:var(--athly-gradient);
}
.user-info b{display:block;font-size:13.5px;line-height:1.1}
.user-info small{color:var(--athly-muted);font-size:11.5px}
.user-logout{
  color:var(--athly-muted);padding:8px;border-radius:10px;
  transition:.18s;
}
.user-logout:hover{color:var(--athly-red);background:rgba(255,85,112,.08)}

/* =============================================================
   Main
   ============================================================= */
.main{
  padding:28px 32px 120px;
  min-width:0;
  overflow:visible;
}

/* TopBar */
.topbar{
  display:flex;justify-content:space-between;align-items:center;gap:18px;
  margin-bottom:24px;
}
.page-title h1{
  margin:0;font-size:30px;font-weight:800;letter-spacing:-.4px;
}
.page-title p{margin:6px 0 0;color:var(--athly-muted);font-size:14px}

.actions{display:flex;gap:10px;align-items:center;flex-wrap:wrap}

.chip{
  border:1px solid var(--athly-border);
  background:rgba(255,255,255,.04);
  color:var(--athly-text);
  border-radius:14px;
  padding:9px 14px;font-weight:600;font-size:13px;
  display:inline-flex;align-items:center;gap:8px;
  transition: background .15s ease, border-color .15s ease;
}
.chip-active,a.chip.chip-active{
  background:linear-gradient(90deg, rgba(22,137,255,.3), rgba(24,214,233,.2));
  border-color:rgba(24,214,233,.45);
  color:#fff;
}

.btn{
  border:1px solid var(--athly-border);
  background:rgba(255,255,255,.04);
  color:var(--athly-text);
  border-radius:14px;
  padding:10px 16px;
  font-weight:700;font-size:13.5px;
  cursor:pointer;
  display:inline-flex;align-items:center;gap:8px;
  transition: background .15s ease, transform .15s ease, border-color .15s ease;
}
.btn:hover{background:rgba(255,255,255,.07)}
.btn:active{transform:translateY(1px)}
.btn.primary{
  border:0;
  background:var(--athly-gradient);
  color:#03101b;
  box-shadow:0 12px 32px rgba(24,214,233,.22);
}
.btn.primary:hover{filter:brightness(1.05)}
.btn.danger{border:0;background:linear-gradient(135deg,#ff5570,#9d5cff);color:#fff}
.btn.ghost{background:transparent}

/* =============================================================
   Dashboard hero
   ============================================================= */
.dashboard-hero{
  --hero-a:var(--athly-cyan);
  --hero-b:var(--athly-blue);
  display:grid;
  grid-template-columns:minmax(0,1.15fr) minmax(250px,.62fr) minmax(290px,.72fr);
  gap:24px;
  align-items:stretch;
  min-height:330px;
  margin-bottom:18px;
  padding:30px;
  position:relative;
  overflow:hidden;
  border:1px solid rgba(255,255,255,.10);
  border-radius:30px;
  background:
    linear-gradient(120deg, rgba(255,255,255,.075), rgba(255,255,255,.025) 38%, rgba(255,255,255,.04)),
    radial-gradient(900px 420px at 18% 0%, color-mix(in srgb, var(--hero-a) 28%, transparent), transparent 64%),
    linear-gradient(135deg, #061326, #07101d 52%, #04070f);
  box-shadow:0 28px 90px rgba(0,0,0,.38), 0 0 0 1px rgba(255,255,255,.03) inset;
  isolation:isolate;
}
.dashboard-hero::before{
  content:"";
  position:absolute;
  inset:-1px;
  z-index:-1;
  background:
    linear-gradient(100deg, transparent 0 12%, rgba(255,255,255,.07) 12.2% 12.45%, transparent 12.7% 29%, rgba(255,255,255,.045) 29.2% 29.45%, transparent 29.7%),
    repeating-linear-gradient(90deg, rgba(255,255,255,.045) 0 1px, transparent 1px 76px),
    repeating-linear-gradient(0deg, rgba(255,255,255,.035) 0 1px, transparent 1px 76px);
  mask-image:linear-gradient(90deg, transparent, #000 16%, #000 84%, transparent);
  opacity:.36;
}
.dashboard-hero::after{
  content:"";
  position:absolute;
  right:-12%;
  bottom:-36%;
  width:620px;
  height:620px;
  border-radius:50%;
  background:
    conic-gradient(from 210deg, transparent 0 18%, color-mix(in srgb, var(--hero-a) 70%, transparent), color-mix(in srgb, var(--hero-b) 50%, transparent), transparent 64% 100%);
  filter:blur(18px);
  opacity:.42;
  z-index:-1;
}
.dashboard-hero.state-green{--hero-a:var(--athly-green);--hero-b:#16d3b0}
.dashboard-hero.state-amber,
.dashboard-hero.state-yellow,
.dashboard-hero.state-orange{--hero-a:var(--athly-yellow);--hero-b:var(--athly-orange)}
.dashboard-hero.state-red{--hero-a:var(--athly-red);--hero-b:var(--athly-purple)}
.dashboard-hero.state-blue,
.dashboard-hero.state-cyan{--hero-a:var(--athly-cyan);--hero-b:var(--athly-blue)}
.hero-copy{
  display:flex;
  flex-direction:column;
  justify-content:center;
  min-width:0;
  padding:8px 0;
}
.hero-eyebrow{
  display:inline-flex;
  align-items:center;
  gap:9px;
  width:max-content;
  max-width:100%;
  margin-bottom:14px;
  padding:8px 12px;
  border:1px solid rgba(255,255,255,.11);
  border-radius:999px;
  background:rgba(0,0,0,.18);
  color:color-mix(in srgb, var(--hero-a) 62%, var(--athly-text));
  font-size:12px;
  font-weight:800;
  letter-spacing:.5px;
  text-transform:uppercase;
}
.live-dot{
  width:8px;
  height:8px;
  border-radius:50%;
  background:var(--hero-a);
  box-shadow:0 0 0 5px color-mix(in srgb, var(--hero-a) 16%, transparent), 0 0 18px var(--hero-a);
  flex:0 0 auto;
}
.hero-copy h1{
  max-width:720px;
  margin:0;
  font-size:64px;
  line-height:.95;
  letter-spacing:0;
  font-weight:900;
}
.hero-copy p{
  max-width:620px;
  margin:18px 0 0;
  color:#c5d2e4;
  font-size:17px;
  line-height:1.55;
}
.hero-copy p strong{color:#fff}
.hero-actions{
  display:flex;
  align-items:center;
  gap:12px;
  flex-wrap:wrap;
  margin-top:28px;
}
.hero-actions form{margin:0}
.hero-ghost{
  background:rgba(255,255,255,.07);
  border-color:rgba(255,255,255,.14);
}
.hero-orbit{
  min-height:250px;
  position:relative;
  display:grid;
  place-items:center;
}
.hero-ring{
  width:min(240px, 100%);
  aspect-ratio:1;
  border-radius:50%;
  display:grid;
  place-items:center;
  text-align:center;
  position:relative;
  background:
    radial-gradient(circle, rgba(5,9,19,.96) 0 52%, transparent 53%),
    conic-gradient(var(--hero-a) 0 calc(var(--score, 82) * 1%), rgba(255,255,255,.12) 0 100%);
  box-shadow:0 0 70px color-mix(in srgb, var(--hero-a) 20%, transparent);
}
.hero-ring::before{
  content:"";
  position:absolute;
  inset:18px;
  border-radius:50%;
  border:1px solid rgba(255,255,255,.12);
}
.hero-ring span{
  display:block;
  font-size:64px;
  line-height:.9;
  font-weight:900;
  color:#fff;
}
.hero-ring small{
  display:block;
  margin-top:9px;
  color:var(--hero-a);
  font-size:13px;
  font-weight:800;
}
.orbit-line{
  position:absolute;
  border:1px solid color-mix(in srgb, var(--hero-a) 26%, transparent);
  border-radius:50%;
  transform:rotate(-22deg);
  pointer-events:none;
}
.orbit-line.o1{inset:7%;opacity:.65}
.orbit-line.o2{inset:19%;opacity:.45;transform:rotate(18deg)}
.orbit-line.o3{inset:31%;opacity:.28;transform:rotate(58deg)}
.hero-panel{
  display:grid;
  gap:12px;
  align-content:center;
  min-width:0;
}
.hero-readiness,
.hero-metrics,
.hero-tomorrow{
  border:1px solid rgba(255,255,255,.11);
  background:rgba(5,9,19,.48);
  box-shadow:0 18px 44px rgba(0,0,0,.22), inset 0 1px 0 rgba(255,255,255,.06);
  backdrop-filter:blur(18px);
  -webkit-backdrop-filter:blur(18px);
}
.hero-readiness{
  min-height:122px;
  border-radius:22px;
  padding:20px;
}
.hero-readiness span,
.hero-metrics span,
.hero-tomorrow small{
  display:block;
  color:var(--athly-muted);
  font-size:11.5px;
  font-weight:800;
  letter-spacing:.55px;
  text-transform:uppercase;
}
.hero-readiness strong{
  display:block;
  margin-top:6px;
  color:var(--hero-a);
  font-size:56px;
  line-height:.95;
  font-weight:900;
}
.hero-readiness small{
  display:block;
  margin-top:8px;
  color:#dbeafe;
  font-size:13px;
}
.hero-metrics{
  display:grid;
  grid-template-columns:repeat(3,1fr);
  gap:1px;
  overflow:hidden;
  border-radius:18px;
}
.hero-metrics div{
  padding:15px 14px;
  background:rgba(255,255,255,.025);
}
.hero-metrics b{
  display:block;
  margin-top:6px;
  font-size:24px;
  line-height:1;
  font-weight:900;
  font-variant-numeric:tabular-nums;
}
.hero-tomorrow{
  display:grid;
  grid-template-columns:auto minmax(0,1fr) auto;
  align-items:center;
  gap:12px;
  min-height:86px;
  padding:15px;
  border-radius:20px;
  color:inherit;
  transition:transform .15s ease, border-color .15s ease, background .15s ease;
}
.hero-tomorrow:hover{
  transform:translateY(-2px);
  border-color:color-mix(in srgb, var(--hero-a) 42%, rgba(255,255,255,.12));
  background:rgba(255,255,255,.07);
}
.hero-tomorrow > span{
  width:46px;
  height:46px;
  display:grid;
  place-items:center;
  border-radius:15px;
  background:color-mix(in srgb, var(--hero-a) 16%, transparent);
  font-size:22px;
}
.hero-tomorrow b{
  display:block;
  margin-top:3px;
  overflow:hidden;
  color:#fff;
  font-size:14px;
  font-weight:800;
  text-overflow:ellipsis;
  white-space:nowrap;
}
.hero-tomorrow em{
  color:var(--hero-a);
  font-size:22px;
  font-style:normal;
}

@media (max-width:1280px){
  .dashboard-hero{grid-template-columns:minmax(0,1.2fr) minmax(300px,.8fr)}
  .hero-orbit{display:none}
}
@media (max-width:860px){
  .dashboard-hero{
    grid-template-columns:1fr;
    min-height:0;
    padding:24px;
    border-radius:24px;
  }
  .hero-copy h1{font-size:44px}
  .hero-copy p{font-size:15.5px}
}
@media (max-width:520px){
  .dashboard-hero{padding:20px;margin-bottom:14px}
  .hero-eyebrow{width:100%;font-size:10.5px;line-height:1.35}
  .hero-copy h1{font-size:36px}
  .hero-actions .btn{width:100%;justify-content:center}
  .hero-actions form{width:100%}
  .hero-metrics b{font-size:20px}
  .hero-tomorrow b{white-space:normal}
}

/* =============================================================
   Cards & grids
   ============================================================= */
.grid{display:grid;gap:18px}
.grid.kpi{grid-template-columns:repeat(4, minmax(0,1fr))}
.grid.main-grid{grid-template-columns:1.35fr .85fr}
.grid.three-col{grid-template-columns:repeat(3, minmax(0,1fr))}
.grid.two-col{grid-template-columns:1fr 1fr}

.card{
  background:linear-gradient(180deg, rgba(255,255,255,.055), rgba(255,255,255,.025));
  border:1px solid var(--athly-border);
  border-radius:var(--athly-radius-lg);
  box-shadow:var(--athly-shadow-card);
  padding:22px;
  position:relative;overflow:hidden;
}
.card::before{
  content:"";position:absolute;inset:0;pointer-events:none;
  background:radial-gradient(circle at top right, rgba(24,214,233,.10), transparent 35%);
}
.card > *{position:relative}
.card h2,.card h3{margin:0 0 14px;font-weight:700;letter-spacing:-.2px}
.card h2{font-size:18px}
.card h3{font-size:15.5px}
.card .card-head{
  display:flex;justify-content:space-between;align-items:center;margin-bottom:14px;
}
.card .card-head h2,.card .card-head h3{margin:0}

/* KPI cards */
.kpi-card{padding:22px 22px 20px}
.kpi-card .label{
  color:var(--athly-muted);font-size:12.5px;font-weight:700;
  text-transform:uppercase;letter-spacing:.6px;
}
.kpi-card .value{
  font-size:38px;font-weight:850;margin-top:10px;line-height:1;letter-spacing:-1px;
}
.kpi-card .trend{
  color:var(--athly-green);font-size:12.5px;font-weight:700;margin-top:10px;
  display:flex;align-items:center;gap:6px;
}
.kpi-card .trend.down{color:var(--athly-red)}
.kpi-card .trend.neutral{color:var(--athly-muted)}
.kpi-card.accent-blue   .value{background:linear-gradient(135deg,#1689ff,#18d6e9);-webkit-background-clip:text;background-clip:text;color:transparent}
.kpi-card.accent-cyan   .value{color:var(--athly-cyan)}
.kpi-card.accent-green  .value{color:var(--athly-green)}
.kpi-card.accent-orange .value{color:var(--athly-orange)}
.kpi-card.accent-purple .value{color:var(--athly-purple)}

/* =============================================================
   Charts
   ============================================================= */
.line-chart{
  height:240px;
  background:linear-gradient(180deg, rgba(255,255,255,.025), rgba(255,255,255,.01));
  border-radius:18px;
  position:relative;overflow:hidden;
  border:1px solid var(--athly-border-soft);
}
.line-chart svg{width:100%;height:100%}
.line-chart .chart-legend{
  position:absolute;top:14px;left:14px;display:flex;gap:14px;flex-wrap:wrap;
  font-size:12px;color:var(--athly-muted);
}
.line-chart .chart-legend i{
  width:10px;height:10px;border-radius:3px;display:inline-block;margin-right:6px;
  vertical-align:middle;
}

/* Bars chart */
.bars{
  display:flex;align-items:end;gap:10px;height:170px;padding:14px 0 4px;
}
.bar{
  flex:1;border-radius:9px 9px 3px 3px;
  background:var(--athly-gradient);
  min-height:14px;
  transition: filter .2s ease;
}
.bar:hover{filter:brightness(1.15)}

/* Ring chart (donut) */
.ring{
  width:170px;height:170px;border-radius:50%;
  display:grid;place-items:center;margin:8px auto 10px;
  position:relative;
  background:conic-gradient(var(--athly-cyan) 0% var(--p1,33%), var(--athly-purple) var(--p1,33%) var(--p2,66%), var(--athly-green) var(--p2,66%) 100%);
}
.ring::after{
  content:"";position:absolute;inset:14px;border-radius:50%;
  background:radial-gradient(circle at top, rgba(24,214,233,.08), transparent 70%), var(--athly-surface);
}
.ring-inner{
  width:118px;height:118px;border-radius:50%;
  display:grid;place-items:center;text-align:center;position:relative;z-index:1;
}
.ring-inner strong{font-size:30px;font-weight:850;display:block;line-height:1}
.ring-inner span{display:block;color:var(--athly-muted);font-size:12px;margin-top:4px}

/* Metric rows (legends) */
.metric-row{
  display:grid;grid-template-columns:90px 1fr 60px;gap:14px;align-items:center;
  margin:10px 0;font-size:13.5px;
}
.metric-row span{color:var(--athly-muted)}
.metric-row b{text-align:right;font-weight:700}
.progress{
  height:8px;background:rgba(255,255,255,.08);border-radius:999px;overflow:hidden;
}
.progress i{
  display:block;height:100%;border-radius:inherit;background:var(--athly-gradient);
}
.progress.power i{background:linear-gradient(90deg,#9d5cff,#18d6e9)}
.progress.hr i{background:linear-gradient(90deg,#ff5570,#ff9f38)}

/* =============================================================
   Activity list
   ============================================================= */
.activity-list{display:grid;gap:10px}
.activity{
  display:grid;grid-template-columns:auto 1fr auto;gap:13px;align-items:center;
  padding:13px 14px;border-radius:16px;
  background:rgba(255,255,255,.03);
  border:1px solid var(--athly-border-soft);
  transition:.15s ease;
}
.activity:hover{background:rgba(255,255,255,.055);border-color:var(--athly-border)}
.sport-icon{
  width:42px;height:42px;border-radius:13px;
  display:grid;place-items:center;font-size:20px;
  background:rgba(24,214,233,.12);
}
.sport-icon.s-cycling  {background:rgba(22,137,255,.18)}
.sport-icon.s-running  {background:rgba(139,234,69,.18)}
.sport-icon.s-swimming {background:rgba(157,92,255,.20)}
.sport-icon.s-walking  {background:rgba(255,159,56,.18)}
.sport-icon.s-strength {background:rgba(255,85,112,.18)}
.activity b{display:block;font-size:14px}
.activity span,.metric-label{color:var(--athly-muted);font-size:12.5px}
.activity .meta b{font-size:13.5px;color:var(--athly-text)}

/* =============================================================
   Map placeholder
   ============================================================= */
.map{
  height:248px;border-radius:18px;
  background:
    radial-gradient(circle at 30% 20%, rgba(22,137,255,.20), transparent 25%),
    radial-gradient(circle at 80% 80%, rgba(139,234,69,.12), transparent 30%),
    linear-gradient(135deg, #101827, #050913);
  position:relative;border:1px solid var(--athly-border-soft);
  overflow:hidden;
}
.map svg{position:absolute;inset:0;width:100%;height:100%}
.split{
  display:grid;grid-template-columns:1fr 1fr;gap:18px;
}
.split > div b{font-size:18px;font-weight:800}

/* =============================================================
   Mobile bottom tabs
   ============================================================= */
.mobile-tabs{
  position:fixed;left:50%;transform:translateX(-50%);
  bottom:14px;
  width:min(440px, calc(100% - 24px));
  display:none;
  grid-template-columns:repeat(5,1fr);gap:4px;
  background:rgba(8,17,31,.92);
  border:1px solid var(--athly-border);
  backdrop-filter:blur(20px);
  -webkit-backdrop-filter:blur(20px);
  border-radius:22px;padding:6px;z-index:50;
  box-shadow:0 18px 50px rgba(0,0,0,.45);
}
.mobile-tabs a{
  text-align:center;color:var(--athly-muted);
  padding:9px 4px 7px;border-radius:14px;
  display:flex;flex-direction:column;align-items:center;gap:3px;
  font-size:10.5px;font-weight:600;
  transition:.15s;
}
.mobile-tabs a svg{opacity:.85}
.mobile-tabs a.active{
  color:var(--athly-text);
  background:rgba(22,137,255,.18);
}
.mobile-tabs a.active svg{color:var(--athly-cyan);opacity:1}

/* =============================================================
   Flash messages
   ============================================================= */
.flash-stack{display:grid;gap:8px;margin-bottom:16px}
.flash{
  padding:12px 14px;border-radius:12px;
  border:1px solid var(--athly-border);
  background:rgba(255,255,255,.04);
  font-size:13.5px;
}
.flash-success{border-color:rgba(88,214,141,.35);background:rgba(88,214,141,.10);color:#bff5d5}
.flash-error  {border-color:rgba(255,85,112,.4);background:rgba(255,85,112,.10);color:#ffc1cc}
.flash-info   {border-color:rgba(22,137,255,.35);background:rgba(22,137,255,.10);color:#cbe4ff}
.flash-warning{border-color:rgba(255,216,74,.35);background:rgba(255,216,74,.10);color:#ffeeb0}

/* =============================================================
   Forms & login
   ============================================================= */
.auth-shell{
  min-height:100vh;
  display:grid;place-items:center;
  padding:24px;
  background:
    radial-gradient(800px 500px at 15% 10%, rgba(22,137,255,.22), transparent 60%),
    radial-gradient(800px 500px at 85% 90%, rgba(157,92,255,.20), transparent 60%),
    radial-gradient(600px 500px at 50% 50%, rgba(24,214,233,.08), transparent 70%),
    var(--athly-bg);
}
.auth-card{
  width:100%;max-width:440px;
  background:linear-gradient(180deg, rgba(255,255,255,.06), rgba(255,255,255,.02));
  border:1px solid var(--athly-border);
  border-radius:24px;
  padding:34px 30px 26px;
  box-shadow:var(--athly-shadow);
  position:relative;overflow:hidden;
}
.auth-card::before{
  content:"";position:absolute;inset:0;pointer-events:none;
  background:radial-gradient(circle at top, rgba(24,214,233,.10), transparent 50%);
}
.auth-brand{
  display:flex;align-items:center;gap:14px;justify-content:center;
  margin-bottom:22px;position:relative;
}
.auth-brand img{width:64px;height:64px;border-radius:18px;box-shadow:var(--athly-glow)}
.auth-brand strong{font-size:24px;font-weight:800;display:block;line-height:1}
.auth-brand small{color:var(--athly-muted);font-size:12px;letter-spacing:.4px;display:block;margin-top:4px}

.auth-card h1{
  margin:0 0 6px;font-size:22px;text-align:center;position:relative;
}
.auth-card .subtitle{
  text-align:center;color:var(--athly-muted);margin:0 0 22px;font-size:13.5px;position:relative;
}

.form-row{margin-bottom:14px;position:relative}
.form-row label{
  display:block;font-size:12.5px;font-weight:700;color:var(--athly-muted);
  margin-bottom:6px;letter-spacing:.4px;text-transform:uppercase;
}
.form-row input,
.form-row select,
.form-row textarea{
  width:100%;
  background:rgba(0,0,0,.35);
  border:1px solid var(--athly-border);
  color:var(--athly-text);
  border-radius:12px;
  padding:12px 14px;
  font-size:14.5px;
  outline:none;
  transition: border-color .15s ease, box-shadow .15s ease, background .15s ease;
}
.form-row input:focus,
.form-row select:focus,
.form-row textarea:focus{
  border-color:rgba(24,214,233,.55);
  box-shadow:0 0 0 4px rgba(24,214,233,.12);
  background:rgba(0,0,0,.45);
}
.form-row.code input{
  font-family: ui-monospace, "SF Mono", Menlo, monospace;
  font-size:22px;text-align:center;letter-spacing:8px;font-weight:700;
}

.auth-actions{display:grid;gap:10px;margin-top:8px;position:relative}
.auth-actions .btn{justify-content:center;padding:13px 16px;font-size:14px}
.auth-actions .btn.primary{box-shadow:0 14px 36px rgba(24,214,233,.28)}

.auth-meta{
  display:flex;justify-content:space-between;align-items:center;
  font-size:12.5px;color:var(--athly-muted);margin-top:18px;position:relative;
}
.auth-meta a{color:var(--athly-cyan)}

/* 2FA setup */
.totp-grid{
  display:grid;grid-template-columns:240px 1fr;gap:24px;align-items:center;
}
.totp-qr{
  background:#fff;padding:12px;border-radius:16px;
  display:grid;place-items:center;
}
.totp-qr img{width:240px;height:240px;display:block}
.totp-secret{
  font-family:ui-monospace, monospace;
  background:rgba(0,0,0,.4);
  padding:10px 12px;border-radius:10px;
  letter-spacing:2px;font-size:13px;color:var(--athly-cyan);
  word-break:break-all;border:1px dashed var(--athly-border);
  user-select:all;
}

.recovery-codes{
  display:grid;grid-template-columns:repeat(2,1fr);gap:8px;
  font-family:ui-monospace, monospace;font-size:14px;
  background:rgba(0,0,0,.35);border:1px dashed var(--athly-border);
  padding:14px;border-radius:14px;
}
.recovery-codes code{
  background:rgba(255,255,255,.04);padding:8px 10px;border-radius:8px;
  text-align:center;color:var(--athly-cyan);
}

/* =============================================================
   Filtros (Actividades)
   ============================================================= */
.filters-card .filters-grid{
  display:grid;
  grid-template-columns: 1.5fr .9fr 1fr 1fr .9fr .9fr auto;
  gap:14px;align-items:end;
}
.filters-grid .form-row{margin:0}
.filters-actions{display:flex;gap:8px;align-items:end}

/* =============================================================
   Tabla de actividades
   ============================================================= */
.activity-table{display:flex;flex-direction:column;gap:6px}
.activity-table .row{
  display:grid;
  grid-template-columns: 56px minmax(0,1.6fr) 1.1fr .8fr .7fr .9fr .7fr .7fr .6fr;
  gap:10px;align-items:center;
  padding:12px 14px;border-radius:14px;
  background:rgba(255,255,255,.025);
  border:1px solid var(--athly-border-soft);
  font-size:13.5px;
  transition:.15s ease;
  color:var(--athly-text);
}
.activity-table .row.head{
  background:transparent;border:0;color:var(--athly-muted);
  font-size:11.5px;text-transform:uppercase;letter-spacing:.5px;font-weight:700;
  padding:4px 14px;
}
.activity-table .row:not(.head):hover{background:rgba(255,255,255,.05);border-color:var(--athly-border)}
.activity-table .row .name b{display:block;line-height:1.2}
.activity-table .row .name small{display:block;color:var(--athly-muted);font-size:11.5px;margin-top:3px}
.activity-table .row .sport-icon{width:36px;height:36px;font-size:18px;border-radius:11px}

/* Pagination */
.pagination{display:flex;justify-content:center;align-items:center;gap:12px;margin-top:18px}
.pagination .btn.disabled{opacity:.35;pointer-events:none}

/* Empty state */
.empty-state{text-align:center;padding:48px 24px}
.empty-state h2{margin-bottom:8px}

/* Status pills (Settings + actividad) */
.status-pill{
  display:inline-flex;align-items:center;gap:8px;
  padding:7px 12px;border-radius:999px;font-size:12.5px;font-weight:700;
  border:1px solid var(--athly-border);background:rgba(255,255,255,.04);
}
.status-pill.ok    {color:#bff5d5;background:rgba(88,214,141,.12);border-color:rgba(88,214,141,.3)}
.status-pill.warn  {color:#ffeeb0;background:rgba(255,216,74,.12);border-color:rgba(255,216,74,.3)}
.status-pill.error {color:#ffc1cc;background:rgba(255,85,112,.12);border-color:rgba(255,85,112,.3)}
.status-pill .dot{width:7px;height:7px;border-radius:50%;background:currentColor;display:inline-block}

/* Leaflet dark overrides */
.leaflet-container{background:#0d1726 !important;font:13px var(--athly-font) !important}
.leaflet-control-attribution{
  background:rgba(13,23,38,.85) !important;color:var(--athly-muted) !important;
  border-radius:8px !important;font-size:10.5px !important;
}
.leaflet-control-attribution a{color:var(--athly-cyan) !important}
.leaflet-bar a{
  background:rgba(13,23,38,.92) !important;color:var(--athly-text) !important;
  border-bottom:1px solid var(--athly-border) !important;
}
.leaflet-bar a:hover{background:rgba(22,137,255,.18) !important}

/* =============================================================
   Stream charts (detalle actividad)
   ============================================================= */
.stream-charts{display:grid;grid-template-columns:1fr 1fr;gap:18px}
.stream-charts .chart-block{
  background:rgba(255,255,255,.02);
  border:1px solid var(--athly-border-soft);
  border-radius:14px;padding:14px 16px;
}
.stream-charts .chart-block h3{font-size:13px;color:var(--athly-muted);margin:0 0 8px;text-transform:uppercase;letter-spacing:.5px}

/* Wrapper obligatorio con position:relative + altura fija. Chart.js
   con responsive:true + maintainAspectRatio:false necesita un padre
   con altura definida; si no, el canvas crece infinitamente. */
.chart-canvas-wrap{
  position:relative;
  width:100%;
  height:220px;
  overflow:hidden;
}
.chart-canvas-wrap > canvas{
  position:absolute !important;
  inset:0;
  width:100% !important;
  height:100% !important;
  max-height:100% !important;
}

/* =============================================================
   Laps table
   ============================================================= */
.laps-table{display:flex;flex-direction:column;gap:4px}
.laps-table .row{
  display:grid;grid-template-columns:46px 1fr 1fr 1fr 1fr 1fr 1fr;
  gap:10px;align-items:center;
  padding:10px 12px;border-radius:10px;
  background:rgba(255,255,255,.02);
  border:1px solid var(--athly-border-soft);
  font-size:13px;
}
.laps-table .row.head{
  background:transparent;border:0;color:var(--athly-muted);
  font-size:11px;text-transform:uppercase;letter-spacing:.5px;font-weight:700;
  padding:4px 12px;
}

/* =============================================================
   Splits (km bars)
   ============================================================= */
.splits-grid{display:flex;flex-direction:column;gap:6px}
.split-row{
  display:grid;grid-template-columns:64px 1fr 80px 70px 70px;gap:10px;align-items:center;
  padding:6px 4px;font-size:13px;
}
.split-row .num{color:var(--athly-muted);font-weight:700}
.split-row .pace{font-weight:800}
.split-row .ed,.split-row .hr{color:var(--athly-muted);text-align:right;font-size:12.5px}
.split-row .bar-h{height:14px;background:rgba(255,255,255,.04);border-radius:6px;overflow:hidden}
.split-row .bar-h i{display:block;height:100%;border-radius:inherit;background:linear-gradient(90deg,#8bea45,#18d6e9)}

/* =============================================================
   Calendar (vista mensual)
   ============================================================= */
.cal-wrap{
  position:relative;            /* asegura contexto encima del ::before del card */
  z-index:1;
}
.cal-head{
  display:grid !important;
  grid-template-columns:repeat(7, minmax(0, 1fr)) !important;
  background:rgba(255,255,255,.03);
  border-bottom:1px solid var(--athly-border-soft);
}
.cal-head > div{
  padding:10px 12px;font-size:11.5px;color:var(--athly-muted);
  text-transform:uppercase;letter-spacing:.5px;font-weight:700;
  text-align:left;
}
.cal-grid{
  display:grid !important;
  grid-template-columns:repeat(7, minmax(0, 1fr)) !important;
  grid-auto-rows:minmax(120px, auto);
}
.cal-cell{
  border-right:1px solid var(--athly-border-soft);
  border-bottom:1px solid var(--athly-border-soft);
  padding:8px 8px 10px;
  position:relative;display:flex;flex-direction:column;gap:4px;
  min-height:120px;
  min-width:0;
  overflow:hidden;
}
.cal-cell:nth-child(7n){border-right:0}
.cal-out  {background:rgba(0,0,0,.18);opacity:.55}
.cal-today{background:linear-gradient(180deg, rgba(22,137,255,.10), transparent 60%)}
.cal-today .cal-day-num{color:var(--athly-cyan)}
.cal-day-num{font-weight:800;font-size:13.5px;color:var(--athly-text);margin-bottom:2px}
.cal-cell.cal-busy .cal-day-num{color:var(--athly-text)}

.cal-pill{
  display:flex;align-items:center;gap:6px;
  padding:4px 7px;border-radius:8px;
  font-size:11px;font-weight:700;
  border:1px solid var(--athly-border-soft);
  background:rgba(255,255,255,.03);
  overflow:hidden;white-space:nowrap;text-overflow:ellipsis;
  line-height:1.1;
  transition:.15s;
}
.cal-pill:hover{filter:brightness(1.15)}
.cal-pill span{overflow:hidden;text-overflow:ellipsis}
.cal-sess{border-style:dashed}
.cal-more{font-size:10.5px;color:var(--athly-muted);padding:2px 6px}

.cal-add{
  position:absolute;top:6px;right:6px;
  width:22px;height:22px;border-radius:7px;
  display:none;align-items:center;justify-content:center;
  background:rgba(255,255,255,.04);
  color:var(--athly-muted);font-weight:700;
  border:1px solid var(--athly-border-soft);
}
.cal-cell:hover .cal-add{display:flex}
.cal-cell.cal-out .cal-add{display:none !important}

/* =============================================================
   Training - plantillas y bloques
   ============================================================= */
.templates-grid{
  display:grid;grid-template-columns:repeat(auto-fill, minmax(260px,1fr));gap:12px;
  margin-top:8px;
}
.template-card{
  background:rgba(255,255,255,.025);
  border:1px solid var(--athly-border-soft);
  border-radius:14px;padding:14px;
}
.template-head{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:10px}
.template-head .sport-icon{width:38px;height:38px;font-size:18px;border-radius:11px}
.template-head b{display:block;font-size:14px;line-height:1.15}
.template-head span{color:var(--athly-muted);font-size:11.5px;display:block;margin-top:3px}

.blocks-list{display:flex;flex-direction:column;gap:6px}
.block-row{
  display:grid;grid-template-columns:42px 1fr auto;gap:12px;align-items:center;
  padding:10px 12px;
  background:rgba(255,255,255,.025);
  border-radius:10px;
}
.block-row .block-num{
  width:32px;height:32px;border-radius:10px;
  background:rgba(255,255,255,.06);color:var(--athly-text);
  display:grid;place-items:center;font-weight:800;font-size:13px;
}
.block-row b{display:block;font-size:13.5px;line-height:1.2}
.block-row span{color:var(--athly-muted);font-size:12px;display:block;margin-top:3px}
.block-row .meta b{font-size:14px}

.blocks-form{display:flex;flex-direction:column;gap:8px}
.block-form-row{
  display:grid;grid-template-columns:1fr 40px;gap:8px;align-items:start;
  padding:12px;border-radius:12px;
  background:rgba(255,255,255,.02);
  border:1px solid var(--athly-border-soft);
}
.block-form-row .form-row{margin:0}
.block-grid{
  display:grid;grid-template-columns:140px 2fr 100px 100px 90px 80px 80px 80px 80px;
  gap:10px;
}
.block-remove{
  width:36px;height:36px;padding:0;font-size:18px;display:grid;place-items:center;
  color:var(--athly-red);
}

/* Import progress bar (Settings) */
.import-progress{
  height:10px;background:rgba(255,255,255,.06);border-radius:999px;overflow:hidden;
  border:1px solid var(--athly-border-soft);margin-top:6px;
}
.import-progress i{
  display:block;height:100%;border-radius:inherit;
  background:linear-gradient(90deg,#18d6e9,#8bea45);
  transition:width .8s ease;
}
.progress-block .progress-line{
  display:flex;align-items:baseline;gap:8px;font-size:13px;color:var(--athly-muted);
}
.progress-block .progress-line b{font-size:20px;color:var(--athly-text)}

/* =============================================================
   Settings rediseño
   ============================================================= */
.settings-card{padding:24px}
.settings-card h2{margin:0 0 14px;font-size:17px;letter-spacing:-.1px}
.settings-card .settings-desc{
  color:var(--athly-muted);max-width:680px;font-size:13.5px;line-height:1.55;
  margin:0 0 14px;
}
.settings-card .settings-desc a{color:var(--athly-cyan)}
.settings-card code{
  background:rgba(255,255,255,.06);
  color:var(--athly-cyan);
  padding:2px 6px;border-radius:6px;font-size:12.5px;
}

.settings-dl{
  display:grid;
  grid-template-columns:160px 1fr;
  gap:10px 18px;
  margin:0 0 14px;
  font-size:13.5px;
}
.settings-dl dt{color:var(--athly-muted);font-weight:600}
.settings-dl dd{margin:0;color:var(--athly-text);font-weight:700}
.settings-dl dd .muted{color:var(--athly-muted-2);font-weight:500}
.settings-dl dd a{color:var(--athly-cyan)}

.settings-inline-form{
  display:flex;gap:12px;align-items:end;flex-wrap:wrap;
  background:rgba(255,255,255,.025);
  border:1px solid var(--athly-border-soft);
  padding:14px;border-radius:14px;
}
.settings-inline-form .form-row{margin:0;min-width:200px}

.settings-strava-grid{
  display:grid;grid-template-columns:1.2fr 1fr;gap:24px;
}
.settings-actions-col{display:flex;flex-direction:column;gap:10px;align-items:stretch}
.settings-actions-col form{margin:0}
.settings-actions-col .btn{width:100%;justify-content:center}

.devices-table{display:flex;flex-direction:column;gap:6px}
.devices-table .row{
  display:grid;
  grid-template-columns:minmax(0, 2fr) 130px 130px 130px 90px;
  gap:12px;align-items:center;
  padding:11px 14px;border-radius:12px;
  background:rgba(255,255,255,.025);
  border:1px solid var(--athly-border-soft);
  font-size:13px;
}
.devices-table .row.head{
  background:transparent;border:0;color:var(--athly-muted);
  font-size:11.5px;text-transform:uppercase;letter-spacing:.5px;font-weight:700;
  padding:4px 14px;
}
.devices-table .row span{min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.devices-table .row span b{display:block;font-weight:700;color:var(--athly-text)}

/* =============================================================
   Equipment
   ============================================================= */
.equipment-grid{
  display:grid;grid-template-columns:repeat(auto-fill, minmax(280px, 1fr));
  gap:14px;margin-top:4px;
}
.equipment-card{
  display:flex;flex-direction:column;gap:14px;
  padding:16px;
  background:rgba(255,255,255,.025);
  border:1px solid var(--athly-border-soft);
  border-radius:14px;
  color:var(--athly-text);
  transition:.15s;
}
.equipment-card:hover{background:rgba(255,255,255,.05);border-color:var(--athly-border)}
.eq-head{display:grid;grid-template-columns:auto 1fr auto;align-items:start;gap:12px}
.eq-icon{
  width:42px;height:42px;border-radius:12px;
  display:grid;place-items:center;font-size:20px;
  background:rgba(22,137,255,.15);
}
.eq-head > div:nth-child(2) b{display:block;font-size:14px;line-height:1.2}
.eq-head > div:nth-child(2) span{color:var(--athly-muted);font-size:12px;display:block;margin-top:3px}
.eq-stats{
  display:grid;grid-template-columns:repeat(4, 1fr);gap:8px;
  padding-top:10px;border-top:1px solid var(--athly-border-soft);
}
.eq-stats > div{text-align:left}
.eq-stats b{display:block;font-size:14px;font-weight:800}
.eq-stats small{color:var(--athly-muted);font-size:11px;display:block;margin-top:2px}
.eq-foot{display:flex;align-items:center;gap:8px;padding-top:6px}

/* =============================================================
   Zone history
   ============================================================= */
.zone-history-table{display:flex;flex-direction:column;gap:6px;margin-top:8px}
.zone-history-table .row{
  display:grid;
  grid-template-columns:110px 110px 80px 100px 100px 110px 90px minmax(0,1fr) 40px;
  gap:10px;align-items:center;
  padding:10px 12px;border-radius:10px;
  background:rgba(255,255,255,.025);
  border:1px solid var(--athly-border-soft);
  font-size:13px;
}
.zone-history-table .row.head{
  background:transparent;border:0;color:var(--athly-muted);
  font-size:11px;text-transform:uppercase;letter-spacing:.5px;font-weight:700;
  padding:4px 12px;
}

/* =============================================================
   Remember device checkbox (login)
   ============================================================= */
.remember-row{
  display:flex;align-items:center;gap:9px;
  font-size:13px;color:var(--athly-muted);
  margin:8px 2px 14px;
  cursor:pointer;user-select:none;position:relative;
}
.remember-row input[type=checkbox]{
  appearance:none;-webkit-appearance:none;
  width:18px;height:18px;border-radius:5px;
  border:1.5px solid var(--athly-muted);
  background:rgba(255,255,255,.02);
  display:grid;place-items:center;flex-shrink:0;cursor:pointer;
  transition:.15s;
}
.remember-row input[type=checkbox]:checked{
  background:var(--athly-cyan);border-color:var(--athly-cyan);
}
.remember-row input[type=checkbox]:checked::after{
  content:"";width:9px;height:5px;border-left:2px solid #03101b;border-bottom:2px solid #03101b;
  transform:rotate(-45deg) translate(1px,-1px);display:block;
}
.remember-row span{color:var(--athly-text);font-weight:500}

/* =============================================================
   Recomendaciones (dashboard)
   ============================================================= */
.recommendation-stack{display:flex;flex-direction:column;gap:10px;margin-bottom:18px}
.reco-card{
  display:flex;align-items:center;gap:14px;
  padding:14px 18px;border-radius:14px;
  border:1px solid var(--athly-border);
  background:rgba(255,255,255,.04);
}
.reco-card .reco-body{flex:1;min-width:0}
.reco-card .reco-body b{display:block;font-size:14px;line-height:1.2}
.reco-card .reco-body p{margin:4px 0 0;font-size:13px;color:var(--athly-muted)}
.reco-card form{margin:0}
.reco-card .btn{padding:8px 14px;font-size:13px}
.reco-info {background:linear-gradient(135deg, rgba(22,137,255,.13), rgba(24,214,233,.06));border-color:rgba(24,214,233,.3)}
.reco-warn {background:linear-gradient(135deg, rgba(255,216,74,.13), rgba(255,159,56,.06));border-color:rgba(255,216,74,.3)}
.reco-error{background:linear-gradient(135deg, rgba(255,85,112,.18), rgba(157,92,255,.08));border-color:rgba(255,85,112,.4)}

/* =============================================================
   Esta semana (dashboard)
   ============================================================= */
.week-strip{padding:22px}
.week-grid{
  display:grid;grid-template-columns:repeat(4, 1fr);gap:18px;
}
.week-stat{
  padding:14px 16px;border-radius:14px;
  background:rgba(255,255,255,.025);
  border:1px solid var(--athly-border-soft);
}
.week-label{
  font-size:11.5px;color:var(--athly-muted);
  text-transform:uppercase;letter-spacing:.5px;font-weight:700;
}
.week-value{
  font-size:24px;font-weight:850;letter-spacing:-.4px;margin-top:8px;line-height:1;
}
.week-trend{font-size:12px;color:var(--athly-muted);margin-top:6px}

/* =============================================================
   Responsive
   ============================================================= */
@media (max-width: 1180px){
  .grid.kpi{grid-template-columns:repeat(2,1fr)}
  .grid.main-grid{grid-template-columns:1fr}
  .filters-card .filters-grid{grid-template-columns:repeat(3,1fr);gap:12px}
  .filters-actions{grid-column:span 3;justify-content:flex-end}
  .stream-charts{grid-template-columns:1fr}
}

@media (max-width: 980px){
  .app-shell{grid-template-columns:1fr}
  .sidebar{display:none}
  .main{padding:18px 16px 110px}
  .mobile-tabs{display:grid}
  .topbar{flex-direction:column;align-items:flex-start;gap:12px}
  .actions{width:100%}
  .grid.kpi{grid-template-columns:repeat(2,1fr);gap:12px}
  .grid{gap:14px}
  .card{padding:18px;border-radius:18px}
  .kpi-card .value{font-size:30px}
  .page-title h1{font-size:24px}
  .totp-grid{grid-template-columns:1fr}
  .totp-qr{margin:0 auto}
  .grid.three-col,.grid.two-col{grid-template-columns:1fr}

  /* Tabla actividades a tarjeta apilada */
  .filters-card .filters-grid{grid-template-columns:1fr 1fr;gap:10px}
  .filters-actions{grid-column:span 2}
  .activity-table .row.head{display:none}
  .activity-table .row{
    grid-template-columns:44px 1fr auto;
    grid-template-areas:
      "ico name date"
      "ico met met";
    row-gap:6px;
  }
  .activity-table .row .sport{grid-area:ico}
  .activity-table .row .name{grid-area:name}
  .activity-table .row > :nth-child(3){grid-area:date;text-align:right;color:var(--athly-muted);font-size:12px}
  .activity-table .row > :nth-child(n+4){grid-area:met;display:inline-block;margin-right:10px;color:var(--athly-muted)}

  /* Laps responsive */
  .laps-table .row.head{display:none}
  .laps-table .row{grid-template-columns:46px 1fr 1fr 1fr;gap:6px}
  .laps-table .row > :nth-child(n+5){display:none}

  .split-row{grid-template-columns:50px 1fr 70px}
  .split-row .ed,.split-row .hr{display:none}

  /* Calendar mobile: mantener 7 columnas pero mas compactas */
  .cal-head{font-size:10px}
  .cal-head > div{padding:6px 4px}
  .cal-grid{grid-auto-rows:minmax(64px, auto)}
  .cal-cell{min-height:64px;padding:4px 4px 6px;gap:2px}
  .cal-day-num{font-size:11px}
  .cal-pill{font-size:0;padding:3px 4px;justify-content:center}
  .cal-pill::before{font-size:11px}
  .cal-pill span{display:none}
  .cal-add{display:flex !important;width:18px;height:18px;top:3px;right:3px;font-size:11px}
  .cal-more{font-size:9.5px;padding:0 4px}

  /* Bloques en formulario: apilar */
  .block-grid{grid-template-columns:1fr 1fr;gap:8px}
  .block-form-row{grid-template-columns:1fr 36px}

  /* Settings y misc responsive */
  .settings-strava-grid{grid-template-columns:1fr;gap:14px}
  .settings-dl{grid-template-columns:120px 1fr;gap:6px 14px;font-size:13px}
  .devices-table .row.head{display:none}
  .devices-table .row{grid-template-columns:1fr;gap:4px;padding:14px}
  .devices-table .row > span:first-child{font-size:14px}
  .week-grid{grid-template-columns:1fr 1fr;gap:10px}
  .zone-history-table .row.head{display:none}
  .zone-history-table .row{grid-template-columns:1fr 1fr;gap:6px;padding:12px}
  .eq-stats{grid-template-columns:repeat(2, 1fr)}
  .grid.three-col,.grid.two-col{grid-template-columns:1fr}
}

@media (max-width: 480px){
  .grid.kpi{grid-template-columns:1fr 1fr}
  .auth-card{padding:26px 20px 20px;border-radius:20px}
}

/* =============================================================
   Segmentos (Fase 6)
   ============================================================= */
.seg-table-wrap{overflow-x:auto;border:1px solid var(--athly-border);border-radius:14px}
.seg-table{width:100%;min-width:660px;border-collapse:collapse;font-size:13.5px}
.seg-table thead th{
  text-align:left;color:var(--athly-muted);font-weight:800;font-size:11px;
  text-transform:uppercase;letter-spacing:.6px;padding:12px 14px;
  border-bottom:1px solid var(--athly-border);white-space:nowrap;
  background:rgba(255,255,255,.035);position:sticky;top:0;z-index:1;
}
.seg-table tbody td{padding:12px 14px;border-bottom:1px solid rgba(255,255,255,.06);vertical-align:middle;white-space:nowrap}
.seg-table tbody td:nth-child(2){white-space:normal;min-width:160px;max-width:340px}
.seg-table tbody tr:last-child td{border-bottom:none}
.seg-table tbody tr:hover{background:rgba(255,255,255,.045)}
.seg-table tbody tr.seg-best{background:rgba(255,176,32,.10)}
.seg-table tbody tr.seg-best:hover{background:rgba(255,176,32,.14)}
.seg-name{color:var(--athly-text);font-weight:700;text-decoration:none}
.seg-name:hover{color:var(--athly-cyan)}
.seg-sub{color:var(--athly-muted);font-size:11.5px;margin-top:2px}
.seg-star-cell{width:34px;text-align:center}
.seg-star{
  background:none;border:none;cursor:pointer;font-size:18px;line-height:1;
  color:rgba(255,255,255,.22);padding:2px;transition:color .15s ease,transform .1s ease;
}
.seg-star:hover{transform:scale(1.15)}
.seg-star.on{color:#ffb020}
.seg-star.big{font-size:26px;vertical-align:middle;margin-right:6px}
.metric-list{display:flex;flex-direction:column;gap:2px}
@media (max-width:760px){
  #seg-detail-grid{grid-template-columns:1fr !important}
}

/* Segmentos: tablas ordenables + responsive (Fase 6) */
.seg-table th.th-sortable{cursor:pointer;user-select:none;white-space:nowrap;transition:color .12s ease}
.seg-table th.th-sortable:hover{color:var(--athly-text)}
.seg-table th.th-sortable::after{content:' \2195';opacity:.55;margin-left:6px;font-size:12px;font-weight:700}
.seg-table th.th-sortable:hover::after{opacity:.85}
.seg-table th.sorted-asc{color:var(--athly-cyan)}
.seg-table th.sorted-asc::after{content:' \2191';opacity:1;color:var(--athly-cyan)}
.seg-table th.sorted-desc{color:var(--athly-cyan)}
.seg-table th.sorted-desc::after{content:' \2193';opacity:1;color:var(--athly-cyan)}
.activity-link{text-decoration:none;color:inherit;transition:background .15s ease}
.activity-link:hover{background:rgba(255,255,255,.04);border-radius:12px}

/* Mapas Leaflet: que los popups y controles se vean bien sobre tiles claros */
.leaflet-container{font:inherit}
.leaflet-popup-content{margin:10px 12px;font-size:13px}
.leaflet-control-zoom a{color:#0d1726 !important}

@media (max-width:640px){
  .seg-table{min-width:0}
  .seg-table .col-hide-sm{display:none}
  .seg-table thead th,.seg-table tbody td{padding:10px 9px;font-size:12.5px}
  .seg-table tbody td:nth-child(2){min-width:120px}
  .topbar .actions{flex-wrap:wrap;gap:8px}
  .topbar .actions .btn{font-size:12.5px;padding:8px 12px}
  #segments-map{height:340px !important}
  #segment-detail-map{height:300px !important}
  .grid.kpi{grid-template-columns:1fr 1fr;gap:10px}
  .kpi-card{padding:16px 16px 14px}
  .kpi-card .value{font-size:28px}
}

/* Cabeceras ordenables en la lista de Actividades (orden servidor) */
.activity-table .row.head a.sort-h{
  color:var(--athly-muted);text-decoration:none;font:inherit;
  text-transform:uppercase;letter-spacing:.5px;font-weight:800;font-size:11px;
  display:inline-flex;align-items:center;gap:4px;cursor:pointer;transition:color .12s ease;
}
.activity-table .row.head a.sort-h:hover{color:var(--athly-text)}
.activity-table .row.head a.sort-h.active{color:var(--athly-cyan)}
.activity-table .row.head .sort-arrow{font-size:11px;opacity:.7}
.activity-table .row.head a.sort-h.active .sort-arrow{opacity:1}

/* Mini-tabla resumen del segmento */
.seg-mini{width:100%;border-collapse:collapse;font-size:13px}
.seg-mini thead th{
  text-align:left;color:var(--athly-muted);font-weight:800;font-size:10.5px;
  text-transform:uppercase;letter-spacing:.5px;padding:8px 10px;
  border-bottom:1px solid var(--athly-border);white-space:nowrap;
}
.seg-mini tbody td{padding:10px 10px;border-bottom:1px solid rgba(255,255,255,.06);vertical-align:middle;white-space:nowrap}
.seg-mini tbody tr:last-child td{border-bottom:none}
.seg-mini tbody tr:first-child{background:rgba(255,176,32,.08)}
.seg-mini td small{display:block;color:var(--athly-muted);font-size:11px;margin-top:2px}
.seg-mini td:first-child{white-space:normal}

/* =============================================================
   Conmutador de periodo (segmented toggle)
   ============================================================= */
.seg-toggle{display:inline-flex;gap:2px;background:rgba(255,255,255,.05);border:1px solid var(--athly-border);border-radius:10px;padding:3px}
.seg-toggle .seg-btn{
  appearance:none;border:none;background:transparent;color:var(--athly-muted);
  font-family:var(--athly-font);font-size:12px;font-weight:700;cursor:pointer;
  padding:5px 10px;border-radius:8px;transition:all .15s ease;white-space:nowrap;
}
.seg-toggle .seg-btn:hover{color:var(--athly-text)}
.seg-toggle .seg-btn.active{background:var(--athly-gradient);color:#04101c}
.dist-block.hidden{display:none}

/* =============================================================
   Indicadores del ano (Inicio)
   ============================================================= */
.year-stats{
  display:grid;grid-template-columns:repeat(3,1fr);gap:10px;
  margin-top:16px;padding-top:16px;border-top:1px solid var(--athly-border);
}
.year-stat{
  background:rgba(255,255,255,.035);border:1px solid var(--athly-border-soft);
  border-radius:14px;padding:12px 12px 10px;text-align:center;
}
.year-stat .ys-label{display:block;color:var(--athly-muted);font-size:11.5px;font-weight:600;margin-bottom:6px}
.year-stat strong{display:block;font-size:21px;font-weight:850;line-height:1.05}
.year-stat small{display:block;font-size:11px;font-weight:700;margin-top:4px}
@media (max-width:520px){.year-stats{grid-template-columns:1fr}}

/* =============================================================
   Filtro visual por deporte (Actividades)
   ============================================================= */
.sport-filter{display:flex;flex-wrap:wrap;gap:10px;margin-bottom:18px}
.sport-chip{
  display:flex;align-items:center;gap:9px;text-decoration:none;
  background:var(--athly-surface);border:1px solid var(--athly-border);
  border-radius:14px;padding:9px 14px 9px 10px;color:var(--athly-text);
  transition:transform .12s ease,border-color .15s ease,background .15s ease;
}
.sport-chip:hover{transform:translateY(-2px);border-color:rgba(255,255,255,.22)}
.sport-chip .sc-ico{
  width:34px;height:34px;border-radius:10px;display:grid;place-items:center;
  font-size:18px;background:rgba(255,255,255,.06);flex:none;
}
.sport-chip .sc-name{font-size:13.5px;font-weight:700;white-space:nowrap}
.sport-chip .sc-count{
  font-size:11px;font-weight:800;color:var(--athly-muted);
  background:rgba(255,255,255,.06);border-radius:20px;padding:2px 8px;
}
.sport-chip.active{
  border-color:var(--chip-accent,var(--athly-cyan));
  background:linear-gradient(135deg,rgba(24,214,233,.12),rgba(22,137,255,.06));
  box-shadow:0 0 0 1px var(--chip-accent,var(--athly-cyan)) inset;
}
.sport-chip.active .sc-count{color:var(--athly-text);background:rgba(255,255,255,.12)}
@media (max-width:640px){
  .sport-chip{padding:7px 11px 7px 8px}
  .sport-chip .sc-ico{width:30px;height:30px;font-size:16px}
  .sport-chip .sc-name{font-size:12.5px}
}

/* =============================================================
   Pagina de Salud
   ============================================================= */
.health-kpis{display:grid;grid-template-columns:repeat(auto-fit,minmax(170px,1fr));gap:14px}
.hk-card{
  background:var(--athly-surface);border:1px solid var(--athly-border);
  border-radius:18px;padding:16px 16px 14px;position:relative;overflow:hidden;
}
.hk-card::before{content:'';position:absolute;inset:0 auto 0 0;width:3px;background:var(--athly-gradient);opacity:.7}
.hk-top{display:flex;align-items:center;gap:8px;color:var(--athly-muted);font-size:12.5px;font-weight:600}
.hk-ico{font-size:16px}
.hk-val{font-size:29px;font-weight:850;margin:8px 0 2px;line-height:1}
.hk-unit{font-size:12.5px;font-weight:600;color:var(--athly-muted-2);margin-left:4px}
.hk-delta{font-size:12.5px;font-weight:700}
.hk-delta .hk-sub{color:var(--athly-muted-2);font-weight:500;margin-left:2px}
.hk-delta.hk-muted{color:var(--athly-muted-2);font-weight:500}

.card-sub{font-size:12px;font-weight:600;color:var(--athly-muted);margin-left:6px}

.health-empty{
  display:flex;flex-direction:column;align-items:center;justify-content:center;
  gap:10px;text-align:center;min-height:200px;color:var(--athly-muted);
  padding:10px 20px;
}
.health-empty p{margin:0;max-width:340px;font-size:13px;line-height:1.5}

.health-group h2{margin-bottom:14px}
.metric-tiles{display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:10px}
.metric-tile{
  background:rgba(255,255,255,.035);border:1px solid var(--athly-border-soft);
  border-radius:13px;padding:11px 12px;
}
.mt-label{display:flex;align-items:center;gap:6px;color:var(--athly-muted);font-size:11.5px;font-weight:600;margin-bottom:6px}
.mt-ico{font-size:14px}
.mt-val{font-size:18px;font-weight:800;line-height:1}
.mt-unit{font-size:11px;font-weight:600;color:var(--athly-muted-2)}
.mt-date{color:var(--athly-muted-2);font-size:10.5px;margin-top:4px}

/* =============================================================
   Calendario - resumen anual compacto
   ============================================================= */
.cal-year-bar{
  display:flex;align-items:center;flex-wrap:wrap;gap:10px 26px;
  background:var(--athly-surface);border:1px solid var(--athly-border);
  border-radius:16px;padding:14px 20px;margin-bottom:14px;
}
.cyb-title{font-size:12px;font-weight:800;letter-spacing:.6px;text-transform:uppercase;color:var(--athly-muted);margin-right:6px}
.cyb-stat{display:flex;align-items:baseline;gap:8px}
.cyb-stat .cyb-ico{font-size:15px}
.cyb-stat .cyb-val{font-size:20px;font-weight:850;line-height:1}
.cyb-stat .cyb-lbl{font-size:11.5px;color:var(--athly-muted);font-weight:600}
.cyb-stat .cyb-delta{font-size:11.5px;font-weight:700;margin-left:2px}
.cyb-sep{flex:1}
@media (max-width:640px){
  .cal-year-bar{gap:10px 18px;padding:12px 14px}
  .cyb-stat .cyb-val{font-size:17px}
}

/* =============================================================
   COACH · Fases A–D (perfil, readiness, scores, insights)
   ============================================================= */

/* Mapa de color de estado -> variable */
.coach-state-green  { --coach-c: var(--athly-green); }
.coach-state-cyan   { --coach-c: var(--athly-cyan); }
.coach-state-yellow { --coach-c: var(--athly-yellow); }
.coach-state-orange { --coach-c: var(--athly-orange); }
.coach-state-red    { --coach-c: var(--athly-red); }

/* --- Tarjeta readiness en el dashboard --- */
.coach-dash-card{
  display:flex;align-items:center;gap:18px;
  background:var(--athly-surface);border:1px solid var(--athly-border);
  border-left:4px solid var(--coach-c,var(--athly-cyan));
  border-radius:var(--athly-radius-lg);padding:18px 20px;margin-bottom:18px;
  box-shadow:var(--athly-shadow-card);transition:transform .15s ease,border-color .15s ease;
}
.coach-dash-card:hover{transform:translateY(-2px)}
.coach-dash-score{display:flex;flex-direction:column;align-items:center;justify-content:center;
  min-width:74px;height:74px;border-radius:18px;background:rgba(255,255,255,.04);
  border:1px solid var(--athly-border)}
.coach-dash-num{font-size:30px;font-weight:800;color:var(--coach-c,var(--athly-text));line-height:1}
.coach-dash-score small{color:var(--athly-muted);font-size:11px;margin-top:3px}
.coach-dash-text{flex:1;min-width:0}
.coach-dash-text b{display:block;font-size:16px;margin:6px 0 3px}
.coach-dash-text p{margin:0;color:var(--athly-muted);font-size:13px;
  overflow:hidden;text-overflow:ellipsis;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical}
.coach-dash-go{color:var(--athly-cyan);font-weight:600;font-size:13px;white-space:nowrap}

/* --- Pills de estado --- */
.coach-state-pill{display:inline-flex;align-items:center;gap:6px;font-size:12px;font-weight:700;
  padding:4px 11px;border-radius:999px;text-transform:uppercase;letter-spacing:.4px;
  color:#04121f;background:var(--coach-c,var(--athly-cyan))}
.coach-state-pill.state-yellow,.coach-state-pill.state-green{color:#04121f}
.coach-state-pill.state-red,.coach-state-pill.state-orange{color:#1a0508}

/* --- Tarjeta «Estado de hoy» --- */
.coach-today{border-top:3px solid var(--coach-c,var(--athly-cyan))}
.coach-today-main{display:flex;gap:22px;align-items:center}
.coach-ring{flex:0 0 auto}
.coach-today-text h2{margin:8px 0 6px;font-size:22px}
.coach-today-text p{margin:0;color:var(--athly-muted);max-width:62ch}
.coach-quality{display:block;margin-top:8px;color:var(--athly-muted-2);font-size:12px}

.score-ring-num{fill:var(--athly-text);font-size:30px;font-weight:800;font-family:var(--athly-font)}
.score-card .score-ring-num{font-size:26px}

/* --- Desglose de componentes del recovery --- */
.coach-components{display:grid;grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:14px;margin-top:20px;
  padding-top:18px;border-top:1px solid var(--athly-border-soft)}
.comp-top{display:flex;justify-content:space-between;font-size:13px;margin-bottom:6px}
.comp-top b{color:var(--athly-text)}
.comp-bar{height:7px;border-radius:99px;background:rgba(255,255,255,.07);overflow:hidden}
.comp-bar span{display:block;height:100%;border-radius:99px;background:var(--athly-gradient)}
.comp small{display:block;margin-top:5px;color:var(--athly-muted-2);font-size:11px}

/* --- Sección + opciones «Qué hago hoy» --- */
.coach-section-title{margin:26px 0 14px;font-size:15px;color:var(--athly-muted);
  text-transform:uppercase;letter-spacing:1px;font-weight:700}
.coach-options{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}
.coach-option{background:var(--athly-surface);border:1px solid var(--athly-border);
  border-radius:var(--athly-radius-md);padding:18px;display:flex;flex-direction:column;gap:8px}
.coach-option.featured{border-color:var(--athly-cyan);box-shadow:var(--athly-glow)}
.coach-option.chosen{outline:2px solid var(--athly-green)}
.coach-option .opt-label{font-size:11px;text-transform:uppercase;letter-spacing:.6px;
  font-weight:700;color:var(--athly-muted)}
.coach-option.tier-easy .opt-label{color:var(--athly-green)}
.coach-option.tier-reco .opt-label{color:var(--athly-cyan)}
.coach-option.tier-hard .opt-label{color:var(--athly-orange)}
.coach-option h4{margin:0;font-size:17px}
.coach-option p{margin:0;color:var(--athly-muted);font-size:13px;flex:1}
.opt-meta{display:flex;gap:8px;flex-wrap:wrap}
.opt-actions{display:flex;gap:8px;margin-top:6px}

/* --- 5 scores Athly --- */
.coach-scores{display:grid;grid-template-columns:repeat(5,1fr);gap:14px}
.score-card{display:flex;flex-direction:column;align-items:center;text-align:center;gap:8px;padding:18px 12px}
.score-meta b{display:block;font-size:14px}
.score-meta small{color:var(--athly-muted-2);font-size:11px}

/* --- Perfil: check-in + formularios --- */
.coach-grid-2{display:grid;grid-template-columns:1fr 1fr;gap:18px;margin-top:18px}
.checkin-form{display:flex;flex-direction:column;gap:14px;margin-top:6px}
.checkin-row{display:flex;align-items:center;justify-content:space-between;gap:14px;flex-wrap:wrap}
.checkin-label{font-weight:600;font-size:14px;min-width:120px}
.scale{display:flex;gap:8px}
.scale-dot{position:relative;cursor:pointer}
.scale-dot input{position:absolute;opacity:0;inset:0;cursor:pointer}
.scale-dot span{display:flex;align-items:center;justify-content:center;width:38px;height:38px;
  border-radius:12px;background:rgba(255,255,255,.05);border:1px solid var(--athly-border);
  font-weight:700;color:var(--athly-muted);transition:all .12s ease}
.scale-dot input:checked + span{background:var(--athly-gradient);color:#04121f;border-color:transparent}
.scale-dot:hover span{border-color:var(--athly-cyan)}

.form-field{display:flex;flex-direction:column;gap:6px;margin-bottom:14px}
.form-field label{font-size:13px;font-weight:600;color:var(--athly-muted)}
.form-field input,.form-field select{background:var(--athly-surface-2);border:1px solid var(--athly-border);
  color:var(--athly-text);border-radius:12px;padding:10px 12px;font-size:14px}
.form-field input:focus,.form-field select:focus{outline:none;border-color:var(--athly-cyan)}
.form-row-2{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.form-actions{margin-top:8px}
.day-picker{display:flex;gap:8px;flex-wrap:wrap}
.day-chip{position:relative;cursor:pointer}
.day-chip input{position:absolute;opacity:0;inset:0;cursor:pointer}
.day-chip span{display:flex;align-items:center;justify-content:center;min-width:46px;padding:8px 10px;
  border-radius:10px;background:rgba(255,255,255,.05);border:1px solid var(--athly-border);
  font-size:13px;font-weight:600;color:var(--athly-muted);transition:all .12s ease}
.day-chip input:checked + span{background:var(--athly-blue);color:#fff;border-color:transparent}
.day-chip.rest input:checked + span{background:var(--athly-purple)}
.time-picker{display:flex;gap:8px;flex-wrap:wrap;margin-top:8px}
.time-day{display:flex;flex-direction:column;gap:4px;min-width:64px}
.time-day-label{font-size:12px;font-weight:600;color:var(--athly-muted);text-align:center}
.time-day select{padding:6px 6px;border-radius:10px;background:rgba(255,255,255,.05);
  border:1px solid var(--athly-border);color:var(--athly-text,#fff);font-size:12px;font-weight:600}
.profile-dl{display:grid;grid-template-columns:auto 1fr;gap:6px 18px;margin:6px 0 14px}
.profile-dl dt{color:var(--athly-muted)}
.profile-dl dd{margin:0;font-weight:600;text-align:right}
.btn.block{display:block;text-align:center;width:100%}

/* --- Insights --- */
.insight-filters{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:16px}
.insight-filters .chip{cursor:pointer}
.insight-filters .chip.active{background:var(--athly-cyan);color:#04121f;border-color:transparent}
.insight-list{display:grid;grid-template-columns:repeat(auto-fill,minmax(320px,1fr));gap:16px}
.insight-card{border-left:4px solid var(--athly-cyan)}
.insight-card.insight-error{border-left-color:var(--athly-red)}
.insight-card.insight-warn{border-left-color:var(--athly-orange)}
.insight-card.insight-info{border-left-color:var(--athly-cyan)}
.insight-card.is-fav{box-shadow:var(--athly-glow)}
.insight-head{display:flex;gap:12px;align-items:flex-start;margin-bottom:8px}
.insight-icon{font-size:22px;line-height:1}
.insight-title b{display:block;font-size:15px}
.insight-title small{color:var(--athly-muted-2);font-size:12px}
.insight-msg{margin:6px 0;color:var(--athly-muted);font-size:13.5px;line-height:1.5}
.insight-action{margin:6px 0 10px;color:var(--athly-cyan);font-size:13px;font-weight:600}
.insight-actions{display:flex;gap:8px;flex-wrap:wrap}

/* =============================================================
   Análisis de la sesión (vista de actividad)
   ============================================================= */
.analysis-card{position:relative;overflow:hidden}
.analysis-card::before{content:"";position:absolute;inset:0 auto 0 0;width:4px;background:var(--athly-cyan)}
.analysis-card.analysis-great::before{background:var(--athly-green)}
.analysis-card.analysis-good::before{background:var(--athly-cyan)}
.analysis-card.analysis-ok::before{background:var(--athly-orange)}
.analysis-card.analysis-info::before{background:var(--athly-muted)}

.analysis-hero{display:flex;gap:20px;align-items:center}
.analysis-score{display:flex;flex-direction:column;align-items:center;gap:8px;flex-shrink:0}
.analysis-score .ring{
  --score:0;
  --ring-c:var(--athly-cyan);
  width:108px;height:108px;border-radius:50%;
  position:relative;display:grid;place-items:center;
  line-height:1;text-align:center;
  background:
    conic-gradient(var(--ring-c) 0 calc(var(--score) * 1%), rgba(255,255,255,.08) 0 100%);
  box-shadow:0 0 28px color-mix(in srgb, var(--ring-c) 22%, transparent);
}
.analysis-score .ring::before{
  content:"";position:absolute;inset:7px;border-radius:50%;
  background:radial-gradient(circle at 50% 38%, rgba(255,255,255,.07), rgba(8,17,31,.96) 70%, var(--athly-surface));
  box-shadow:inset 0 1px 0 rgba(255,255,255,.04);
}
.analysis-score .ring-inner{
  position:relative;z-index:1;display:flex;flex-direction:column;
  align-items:center;justify-content:center;line-height:1;
}
.analysis-score .ring b{font-size:32px;font-weight:850;line-height:1;letter-spacing:-1px;font-variant-numeric:tabular-nums;color:var(--athly-text)}
.analysis-score .ring small{font-size:10.5px;color:var(--athly-muted);margin-top:4px;line-height:1;letter-spacing:.3px;text-transform:uppercase;font-weight:700}
.analysis-score .ring.s-great{--ring-c:var(--athly-green)}
.analysis-score .ring.s-good {--ring-c:var(--athly-cyan)}
.analysis-score .ring.s-ok   {--ring-c:var(--athly-orange)}
.analysis-score .ring.s-info {--ring-c:rgba(255,255,255,.18)}
.analysis-score-cap{font-size:11px;color:var(--athly-muted-2);text-transform:uppercase;letter-spacing:.06em}

.analysis-hero-text{min-width:0}
.analysis-verdict{font-size:20px;font-weight:800;margin-bottom:4px}
.analysis-headline{color:var(--athly-muted);font-size:14px;line-height:1.55;margin:0 0 10px}
.analysis-tags{display:flex;gap:6px;flex-wrap:wrap}

.analysis-narrative{
  margin-top:16px;padding:14px 16px;border-radius:14px;
  background:linear-gradient(90deg, rgba(24,214,233,.08), rgba(22,137,255,.04));
  border:1px solid var(--athly-border-soft);
}
.analysis-narrative-badge{font-size:11px;font-weight:700;color:var(--athly-cyan);text-transform:uppercase;letter-spacing:.05em}
.analysis-narrative p{margin:6px 0 0;font-size:14.5px;line-height:1.6;color:var(--athly-text)}

.analysis-insights{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:12px;margin-top:16px}
.analysis-insights .insight-card{margin:0;padding:14px}
.analysis-insights .insight-msg{margin-bottom:0}

@media (max-width:640px){
  .analysis-hero{flex-direction:column;text-align:center}
  .analysis-tags{justify-content:center}
}

/* =============================================================
   Tabla comparativa de segmentos (detalle de actividad)
   ============================================================= */
.seg-toolbar{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px;flex-wrap:wrap}
.seg-toolbar input[type=search]{
  flex:1;min-width:200px;padding:9px 14px;border-radius:10px;font-size:13.5px;
  background:rgba(255,255,255,.04);border:1px solid var(--athly-border);color:var(--athly-text);
}
.seg-toolbar input[type=search]:focus{outline:none;border-color:var(--athly-cyan)}
.seg-count{font-size:12px;color:var(--athly-muted-2);white-space:nowrap}

.seg-compare{display:flex;flex-direction:column;gap:2px;overflow-x:auto}
.seg-row{
  display:grid;
  grid-template-columns:minmax(150px,1.7fr) minmax(76px,.95fr) minmax(70px,.8fr) minmax(76px,.95fr) minmax(60px,.7fr) minmax(76px,.95fr) minmax(60px,.7fr);
  align-items:center;gap:10px;padding:10px 12px;border-radius:12px;min-width:640px;
}
.seg-watts b{font-weight:700}
.seg-empty{min-width:0}
.seg-pager{display:flex;align-items:center;justify-content:center;gap:14px;margin-top:14px}
.seg-pager .btn[disabled]{opacity:.4;cursor:default;pointer-events:none}
.seg-pageinfo{font-size:13px;color:var(--athly-muted);font-variant-numeric:tabular-nums;min-width:54px;text-align:center}
.seg-row:not(.seg-head):hover{background:rgba(255,255,255,.03)}
.seg-head{
  font-size:11px;text-transform:uppercase;letter-spacing:.05em;color:var(--athly-muted-2);
  border-bottom:1px solid var(--athly-border-soft);border-radius:0;padding-bottom:8px;
}
.seg-row.seg-pr{background:rgba(139,234,69,.07);box-shadow:inset 0 0 0 1px rgba(139,234,69,.18)}
.seg-name{display:flex;flex-direction:column;gap:2px;min-width:0}
.seg-name a{font-weight:700;color:var(--athly-text);text-decoration:none}
.seg-name a:hover{color:var(--athly-cyan)}
.seg-name small{color:var(--athly-muted-2);font-size:11.5px}
.seg-col{font-size:14px;font-variant-numeric:tabular-nums;display:flex;flex-direction:column;gap:1px}
.seg-col small{font-size:10.5px;color:var(--athly-muted-2);font-weight:400}
.seg-today b{color:var(--athly-text);font-weight:800}
.seg-prtag{font-size:10.5px;color:var(--athly-green);font-style:normal;font-weight:700}
.seg-diff-col{font-weight:700}
.seg-diff-col.good{color:var(--athly-green)}
.seg-diff-col.bad{color:var(--athly-orange)}
.seg-diff-col.neutral{color:var(--athly-muted)}
.seg-debut{color:var(--athly-muted-2);font-size:13px}
.seg-trend{font-style:normal;font-size:10px;margin-right:4px;vertical-align:middle}
.seg-trend.good{color:var(--athly-green)}
.seg-trend.bad{color:var(--athly-orange)}
.seg-trend.neutral{color:var(--athly-muted-2)}

/* Insights positivos / PR resaltados en verde dentro del análisis */
.insight-card.insight-ok{border-left-color:var(--athly-green)}
.analysis-insights .insight-card.insight-ok{
  background:rgba(139,234,69,.06);
  box-shadow:inset 0 0 0 1px rgba(139,234,69,.16);
}

/* --- Responsive --- */
@media (max-width:900px){
  .coach-scores{grid-template-columns:repeat(2,1fr)}
  .coach-options{grid-template-columns:1fr}
  .coach-grid-2{grid-template-columns:1fr}
  .coach-today-main{flex-direction:column;text-align:center}
  .form-row-2{grid-template-columns:1fr}
}

/* =============================================================
   COACH · Fases E–H (semanal, chat, bloques, alertas)
   ============================================================= */

/* Subnavegación del módulo Coach */
.coach-subnav{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:18px;border-bottom:1px solid var(--athly-border-soft);padding-bottom:12px}
.coach-subnav a{padding:7px 14px;border-radius:999px;font-size:13px;font-weight:600;color:var(--athly-muted);
  background:rgba(255,255,255,.04);border:1px solid var(--athly-border);transition:all .12s ease}
.coach-subnav a:hover{color:var(--athly-text);border-color:var(--athly-cyan)}
.coach-subnav a.active{background:var(--athly-gradient);color:#04121f;border-color:transparent}

/* --- Semana (Fase E) --- */
.week-nav{display:flex;gap:8px;align-items:center;flex-wrap:wrap}
.week-kpis{margin:14px 0}
.week-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:10px;margin-top:6px}
.week-day{background:var(--athly-surface);border:1px solid var(--athly-border);border-radius:14px;padding:10px;min-height:130px;display:flex;flex-direction:column;gap:8px}
.week-day.is-today{border-color:var(--athly-blue);box-shadow:var(--athly-glow-blue)}
.week-day.is-rest{opacity:.7}
.week-day-head{display:flex;justify-content:space-between;align-items:baseline}
.week-day-head b{font-size:13px}.week-day-head small{color:var(--athly-muted-2);font-size:11px}
.week-empty{flex:1;display:flex;align-items:center;justify-content:center;color:var(--athly-muted-2);font-size:12px;position:relative}
.week-add{position:absolute;right:4px;bottom:0;width:24px;height:24px;border-radius:8px;background:rgba(255,255,255,.06);
  display:flex;align-items:center;justify-content:center;color:var(--athly-cyan);font-size:16px}
.week-session{background:rgba(255,255,255,.04);border-left:3px solid var(--coach-c,var(--athly-cyan));border-radius:10px;padding:8px}
.week-session.status-completed{opacity:.62}
.week-session.status-skipped,.week-session.status-discarded{opacity:.5;text-decoration:line-through}
.ws-title{display:block;font-size:13px;font-weight:600;line-height:1.25;margin-bottom:5px}
.ws-meta{display:flex;gap:5px;flex-wrap:wrap;align-items:center}
.ws-meta .chip{font-size:10px;padding:2px 7px}
.ws-status{font-size:10px;color:var(--athly-muted-2)}
/* Foco de la sesión (qué trabajar): chip coloreado según tono */
.ws-focus{font-size:10px;font-weight:700;padding:2px 7px;border-radius:999px;border:1px solid transparent;cursor:help}
.ws-focus.focus-cyan{color:var(--athly-cyan);border-color:rgba(24,214,233,.4);background:rgba(24,214,233,.1)}
.ws-focus.focus-purple{color:var(--athly-purple);border-color:rgba(157,92,255,.4);background:rgba(157,92,255,.12)}
.ws-focus.focus-orange{color:var(--athly-orange);border-color:rgba(255,159,56,.4);background:rgba(255,159,56,.12)}
.ws-focus.focus-red{color:var(--athly-red);border-color:rgba(255,85,112,.4);background:rgba(255,85,112,.12)}
.ws-focus.focus-green{color:var(--athly-green);border-color:rgba(139,234,69,.4);background:rgba(139,234,69,.12)}
.ws-objective{font-size:10px;color:var(--athly-muted);margin-top:5px;line-height:1.3}
/* Veredicto por sesión: planificado vs hecho según la intención */
.ws-verdict{margin-top:6px;display:flex;align-items:center;gap:6px;flex-wrap:wrap;cursor:help}
.ws-verdict .wv-badge{font-size:10px;font-weight:800;padding:2px 8px;border-radius:999px}
.ws-verdict small{font-size:9px;color:var(--athly-muted-2)}
.ws-verdict.wv-good .wv-badge{color:#04121f;background:var(--athly-green)}
.ws-verdict.wv-warn .wv-badge{color:#1a1200;background:var(--athly-yellow)}
.ws-verdict.wv-bad .wv-badge{color:#fff;background:var(--athly-red)}
/* Etiqueta de qué semana se está viendo */
.week-tag{font-size:10px;font-weight:700;padding:2px 8px;border-radius:999px;background:rgba(255,255,255,.07);color:var(--athly-muted);margin-left:4px}
.week-tag.is-now{color:#04121f;background:var(--athly-cyan)}
.ws-actions{display:flex;gap:4px;margin-top:6px}
.btn.xs{padding:3px 8px;font-size:12px;line-height:1.2}

/* --- Bloques (Fase G) --- */
.block-weeks{display:flex;gap:10px;align-items:flex-end;flex-wrap:wrap;margin-top:10px}
.block-week{flex:1;min-width:90px;display:flex;flex-direction:column;align-items:center;gap:6px;
  background:rgba(255,255,255,.03);border:1px solid var(--athly-border);border-radius:12px;padding:10px 8px}
.block-week.is-current{border-color:var(--athly-cyan);box-shadow:var(--athly-glow)}
.block-week.is-deload{background:rgba(157,92,255,.08)}
.bw-bar{height:90px;width:26px;display:flex;align-items:flex-end;background:rgba(255,255,255,.05);border-radius:8px;overflow:hidden}
.bw-bar span{display:block;width:100%;background:var(--athly-gradient);border-radius:8px}
.block-week.is-deload .bw-bar span{background:var(--athly-purple)}
.bw-meta{text-align:center}.bw-meta b{display:block;font-size:13px}.bw-meta small{display:block;color:var(--athly-muted-2);font-size:11px}
.bw-focus{max-width:110px;line-height:1.2}

/* --- Chat (Fase F) --- */
.chat-quick{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:14px}
.chat-quick .chip{cursor:pointer;border:1px solid var(--athly-border)}
.chat-quick .chip:hover{border-color:var(--athly-cyan);color:var(--athly-text)}
.chat-window{display:flex;flex-direction:column;gap:14px}
.chat-thread{display:flex;flex-direction:column;gap:14px;max-height:56vh;overflow-y:auto;padding-right:4px}
.chat-msg{display:flex;flex-direction:column;max-width:80%}
.chat-msg.chat-user{align-self:flex-end;align-items:flex-end}
.chat-msg.chat-assistant{align-self:flex-start;align-items:flex-start}
.chat-bubble{padding:11px 14px;border-radius:16px;font-size:14px;line-height:1.5}
.chat-user .chat-bubble{background:var(--athly-blue);color:#fff;border-bottom-right-radius:5px}
.chat-assistant .chat-bubble{background:var(--athly-surface-2);border:1px solid var(--athly-border);border-bottom-left-radius:5px}
.chat-saved{color:var(--athly-green);font-size:11px;margin-top:3px}
.chat-empty{color:var(--athly-muted);text-align:center;padding:24px}
.chat-input{display:flex;gap:8px;border-top:1px solid var(--athly-border-soft);padding-top:14px}
.chat-input input{flex:1;background:var(--athly-surface-2);border:1px solid var(--athly-border);color:var(--athly-text);
  border-radius:12px;padding:11px 14px;font-size:14px}
.chat-input input:focus{outline:none;border-color:var(--athly-cyan)}

/* --- Alertas (Fase H) --- */
.insight-card.is-read{opacity:.6}

/* =============================================================
   PERFIL · pestañas (Fase 10)
   ============================================================= */
.profile-tabs{display:flex;gap:6px;flex-wrap:wrap;margin-bottom:20px;
  border-bottom:1px solid var(--athly-border-soft);padding-bottom:0}
.profile-tabs .ptab{appearance:none;background:transparent;border:0;cursor:pointer;
  padding:10px 16px;font-size:14px;font-weight:600;color:var(--athly-muted);
  border-bottom:2px solid transparent;border-radius:8px 8px 0 0;transition:.15s}
.profile-tabs .ptab:hover{color:var(--athly-text);background:var(--athly-surface-2)}
.profile-tabs .ptab.active{color:var(--athly-text);border-bottom-color:var(--athly-cyan)}

.ptab-panel{display:none;animation:ptab-in .2s ease}
.ptab-panel.active{display:block}
.ptab-panel > .card,.ptab-panel > .grid,.ptab-panel > section{margin-bottom:18px}
@keyframes ptab-in{from{opacity:0;transform:translateY(4px)}to{opacity:1;transform:none}}

/* Bloques de semana A/B */
.weekblock{border:1px solid var(--athly-border-soft);border-radius:var(--athly-radius-sm);
  padding:14px 16px;margin:14px 0}
.weekblock.weekb{border-color:rgba(157,92,255,.35);background:rgba(157,92,255,.04)}
.weekblock-title{display:flex;align-items:center;gap:10px;font-size:15px;margin:0 0 10px}
.weekblock-title small{color:var(--athly-muted-2);font-weight:500;font-size:12px}
.weekblock-tag{display:inline-flex;align-items:center;justify-content:center;width:26px;height:26px;
  border-radius:8px;background:var(--athly-blue);color:#fff;font-size:13px;font-weight:800}
.weekblock-tag.b{background:var(--athly-purple)}

/* Switch / toggle reutilizable */
.switch-row{display:flex;gap:12px;align-items:flex-start;cursor:pointer;
  padding:12px 14px;border:1px solid var(--athly-border-soft);border-radius:var(--athly-radius-sm);margin:14px 0}
.switch-row input{margin-top:3px;width:18px;height:18px;accent-color:var(--athly-cyan);flex:0 0 auto}
.switch-row b{display:block;font-size:14px;margin-bottom:2px}
.switch-row small{display:block;color:var(--athly-muted);font-size:12.5px;line-height:1.4}

/* Objetivos por deporte */
.goal-sport{border-top:1px solid var(--athly-border-soft);padding-top:14px;margin-top:8px}
.goal-sport:first-of-type{border-top:0}
.goal-sport-name{font-size:15px;margin:0 0 10px}
.goal-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px}
.goal-period{border:1px solid var(--athly-border-soft);border-radius:var(--athly-radius-sm);padding:12px 14px;min-width:0}
.goal-period legend{font-size:12px;font-weight:700;color:var(--athly-cyan);padding:0 6px;text-transform:uppercase;letter-spacing:.4px}
.goal-metric{margin-bottom:10px}
.goal-metric label{display:block;font-size:12.5px;color:var(--athly-muted);margin-bottom:4px}
.goal-metric input{width:100%}
.goal-bar{height:5px;border-radius:99px;background:var(--athly-surface-3);overflow:hidden;margin-top:6px}
.goal-bar i{display:block;height:100%;background:var(--athly-gradient,linear-gradient(90deg,#1689ff,#18d6e9))}
.goal-prog{display:block;font-size:11.5px;color:var(--athly-muted);margin-top:4px}
.goal-prog.muted{color:var(--athly-muted-2)}

/* Medidas corporales */
.measure-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}
.subhead{font-size:14px;margin:18px 0 10px;color:var(--athly-text)}
.subhead small{color:var(--athly-muted-2);font-weight:500}

/* Avatar / foto de perfil */
.avatar-edit{display:flex;gap:20px;align-items:center;flex-wrap:wrap}
.avatar-prev{width:96px;height:96px;border-radius:50%;overflow:hidden;flex:0 0 auto;
  background:var(--athly-surface-2);border:1px solid var(--athly-border);
  display:flex;align-items:center;justify-content:center}
.avatar-prev img{width:100%;height:100%;object-fit:cover}
.avatar-initial{font-size:40px;font-weight:800;color:var(--athly-cyan)}
.avatar-form{flex:1;min-width:220px}
.avatar-form input[type=file]{display:block;margin-bottom:6px;color:var(--athly-muted);font-size:13px}

/* Avatar de la barra lateral con foto */
.user-avatar img{width:100%;height:100%;object-fit:cover;border-radius:inherit}

/* Fitness (CTL) protagonista en el inicio (Fase 11) */
.fitness-strip .fitness-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}
.fitness-label{font-size:.72rem;letter-spacing:.08em;text-transform:uppercase;color:var(--athly-muted)}
.fitness-num{font-size:2.6rem;font-weight:850;line-height:1;font-variant-numeric:tabular-nums;color:var(--athly-cyan)}
.fitness-delta{font-size:.8rem;font-weight:600;margin-top:3px}
.fitness-delta.up{color:var(--athly-success)}
.fitness-delta.down{color:var(--athly-orange)}

/* Objetivos · tarjetas de progreso (Fase 11) */
.goal-empty{color:var(--athly-muted);padding:14px;border:1px dashed var(--athly-border-soft);border-radius:var(--athly-radius-sm)}
.goal-cards{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:14px}
.goal-card{border:1px solid var(--athly-border-soft);border-radius:var(--athly-radius-md);padding:14px 16px;background:var(--athly-surface-2)}
.goal-card-head{display:flex;align-items:center;gap:8px;font-size:15px;margin-bottom:10px}
.goal-dot{width:11px;height:11px;border-radius:50%;display:inline-block;flex:0 0 auto}
.goal-metric-block{margin-bottom:12px}
.goal-metric-block:last-child{margin-bottom:0}
.gm-title{font-size:12px;font-weight:700;color:var(--athly-muted);text-transform:uppercase;letter-spacing:.4px;margin-bottom:6px}
.gm-title small{font-weight:500;text-transform:none;letter-spacing:0}
.gm-row{display:grid;grid-template-columns:54px 1fr auto;align-items:center;gap:8px;margin-bottom:5px}
.gm-period{font-size:12px;color:var(--athly-muted-2)}
.gm-val{font-size:11.5px;color:var(--athly-muted);font-variant-numeric:tabular-nums;white-space:nowrap}
.gm-val b{color:var(--athly-text)}

/* Bloque semana A/B actual */
.weekslot-card{margin-bottom:16px}
.weekslot-now{font-size:13px;color:var(--athly-muted)}
.weekslot-now .slot-a{color:var(--athly-blue)}
.weekslot-now .slot-b{color:var(--athly-purple)}
.weekslot-form{display:flex;gap:10px;flex-wrap:wrap;margin-top:4px}

/* Modal genérico */
.modal-overlay{position:fixed;inset:0;z-index:200;background:rgba(3,7,15,.72);
  display:flex;align-items:center;justify-content:center;padding:20px;backdrop-filter:blur(3px)}
.modal-overlay[hidden]{display:none}
.modal-box{background:var(--athly-surface);border:1px solid var(--athly-border);
  border-radius:var(--athly-radius-lg);max-width:760px;width:100%;max-height:90vh;overflow:auto;box-shadow:var(--athly-shadow)}
.modal-head,.modal-foot{display:flex;align-items:center;justify-content:space-between;gap:12px;
  padding:16px 20px;position:sticky;background:var(--athly-surface);z-index:1}
.modal-head{top:0;border-bottom:1px solid var(--athly-border-soft)}
.modal-foot{bottom:0;border-top:1px solid var(--athly-border-soft);justify-content:flex-end}
.modal-head h2{margin:0;font-size:1.1rem}
.modal-x{appearance:none;background:transparent;border:0;color:var(--athly-muted);font-size:26px;line-height:1;cursor:pointer;padding:0 4px}
.modal-x:hover{color:var(--athly-text)}
.modal-body{padding:16px 20px}
.modal-group{border:1px solid var(--athly-border-soft);border-radius:var(--athly-radius-sm);padding:12px 14px;margin:12px 0}
.modal-group legend{display:flex;align-items:center;gap:7px;font-size:13px;font-weight:700;padding:0 6px}
.modal-goal-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px}
.mp-title{font-size:11.5px;font-weight:700;color:var(--athly-cyan);text-transform:uppercase;letter-spacing:.4px;margin-bottom:6px}
.modal-inputs{display:flex;flex-direction:column;gap:8px}
.modal-inputs label{font-size:12px;color:var(--athly-muted);display:flex;flex-direction:column;gap:3px}
.modal-inputs input{width:100%}

@media (max-width:900px){
  .week-grid{grid-template-columns:1fr 1fr}
  .chat-msg{max-width:92%}
  .goal-grid{grid-template-columns:1fr}
  .measure-grid{grid-template-columns:1fr 1fr}
  .modal-goal-grid{grid-template-columns:1fr}
}

/* =========================================================
   Objetivos · eventos (marchas / carreras)  — Fase 14
   ========================================================= */
.event-list{display:flex;flex-direction:column;gap:12px;margin-top:14px}
.event-row{
  display:flex;align-items:flex-start;gap:16px;
  background:var(--athly-surface-2);border:1px solid var(--athly-border);
  border-radius:14px;padding:14px 16px;
}
.event-row.past{opacity:.55}
.event-date{
  flex:0 0 auto;width:58px;text-align:center;line-height:1.1;
  background:var(--athly-surface-3);border-radius:11px;padding:8px 4px;
}
.event-date .ed-day{display:block;font-size:22px;font-weight:800;color:var(--athly-text)}
.event-date .ed-mon{display:block;font-size:11px;text-transform:uppercase;letter-spacing:.5px;color:var(--athly-muted)}
.event-date .ed-yr{display:block;font-size:10.5px;color:var(--athly-muted-2)}
.event-main{flex:1;min-width:0}
.event-title{display:flex;align-items:center;gap:8px;flex-wrap:wrap}
.event-title b{font-size:15px}
.event-title .goal-dot{width:10px;height:10px;border-radius:50%;flex:0 0 auto}
.event-prio{
  font-size:10.5px;font-weight:800;line-height:1;padding:3px 7px;border-radius:6px;
  background:rgba(255,255,255,.08);color:var(--athly-muted);
}
.event-prio.prio-A{background:rgba(255,85,112,.15);color:var(--athly-red)}
.event-prio.prio-B{background:rgba(255,159,56,.15);color:var(--athly-orange)}
.event-prio.prio-C{background:rgba(142,160,184,.15);color:var(--athly-muted)}
.event-meta{display:flex;align-items:center;gap:7px;flex-wrap:wrap;margin-top:8px}
.event-countdown{font-size:12px;font-weight:700;color:var(--athly-cyan)}
.event-countdown.past{color:var(--athly-muted-2)}
.event-notes{margin:8px 0 0;font-size:12.5px;color:var(--athly-muted)}
.event-actions{flex:0 0 auto;display:flex;flex-direction:column;gap:6px}
@media (max-width:640px){
  .event-row{flex-wrap:wrap}
  .event-actions{flex-direction:row;width:100%;margin-top:4px}
}

/* =====================================================================
   COACH · HUB CONTEXTUAL + NEXO (rediseño)
   ===================================================================== */

/* --- Tarjeta protagonista (hero) --- */
.coach-hero{position:relative;overflow:hidden;display:flex;gap:24px;align-items:center;justify-content:space-between;
  padding:26px 28px;margin-bottom:18px;border:1px solid var(--athly-border);border-radius:var(--athly-radius-lg);
  background:linear-gradient(135deg,var(--athly-surface-2),var(--athly-surface));box-shadow:var(--athly-shadow-card)}
.coach-hero-glow{position:absolute;inset:auto -10% -60% auto;width:420px;height:420px;border-radius:50%;
  background:radial-gradient(circle,rgba(24,214,233,.20),transparent 65%);filter:blur(8px);pointer-events:none}
.coach-hero-body{position:relative;z-index:1;flex:1;min-width:0}
.coach-hero-kicker{display:inline-block;font-size:12px;font-weight:800;letter-spacing:.06em;text-transform:uppercase;
  color:var(--athly-cyan);margin-bottom:8px}
.coach-hero h2{margin:0 0 8px;font-size:clamp(22px,3vw,30px);line-height:1.1}
.coach-hero-lead{margin:0 0 6px;font-size:16px;color:#dfeaf7}
.coach-hero-sub{margin:6px 0 0;font-size:13.5px;color:var(--athly-muted);max-width:60ch}
.coach-hero-meta{display:flex;gap:8px;flex-wrap:wrap;margin:10px 0 4px}
.coach-hero-actions{display:flex;gap:10px;flex-wrap:wrap;margin-top:16px}
.coach-hero-ring{position:relative;z-index:1;flex:0 0 auto;display:flex;flex-direction:column;align-items:center;gap:8px}
.coach-hero-ring-label{font-size:12px;color:var(--athly-muted);font-weight:700}
/* acento por estado */
.coach-hero.coach-state-green .coach-hero-glow{background:radial-gradient(circle,rgba(139,234,69,.22),transparent 65%)}
.coach-hero.coach-state-orange .coach-hero-glow{background:radial-gradient(circle,rgba(255,159,56,.22),transparent 65%)}
.coach-hero.coach-state-red .coach-hero-glow{background:radial-gradient(circle,rgba(255,85,112,.22),transparent 65%)}
.coach-hero.coach-state-yellow .coach-hero-glow{background:radial-gradient(circle,rgba(255,216,74,.20),transparent 65%)}

/* --- Fila qué viene + comparativa --- */
.coach-hub-row{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin-bottom:18px}
.coach-next-item{display:flex;align-items:center;gap:14px;padding:12px;border:1px solid var(--athly-border);
  border-radius:var(--athly-radius-md);text-decoration:none;color:inherit;transition:border-color .15s,transform .15s}
.coach-next-item:hover{border-color:rgba(24,214,233,.4);transform:translateY(-1px)}
.coach-next-when{flex:0 0 auto;text-align:center;background:rgba(255,255,255,.05);border-radius:10px;padding:8px 12px;min-width:62px}
.coach-next-when .cn-day{display:block;font-size:13px;font-weight:800;text-transform:capitalize;color:var(--athly-cyan)}
.coach-next-when .cn-date{display:block;font-size:11px;color:var(--athly-muted)}
.coach-next-info{flex:1;min-width:0}
.coach-next-info b{display:block;font-size:15px;margin-bottom:5px}
.coach-next-meta{display:flex;gap:6px;flex-wrap:wrap}
.coach-next-info small{display:block;margin-top:5px;color:var(--athly-muted);font-size:12px}
.coach-next-arrow{font-size:26px;color:var(--athly-muted);flex:0 0 auto}

/* --- Veredicto (home + week) --- */
.verdict-head{display:flex;align-items:center;gap:10px;margin:4px 0 12px;font-size:15px}
.verdict-dot{width:10px;height:10px;border-radius:50%;flex:0 0 auto;background:var(--athly-muted)}
.verdict-good .verdict-dot,.week-verdict.verdict-good .verdict-dot{background:var(--athly-green);box-shadow:0 0 14px var(--athly-green)}
.verdict-warn .verdict-dot,.week-verdict.verdict-warn .verdict-dot{background:var(--athly-yellow);box-shadow:0 0 14px var(--athly-yellow)}
.verdict-bad .verdict-dot,.week-verdict.verdict-bad .verdict-dot{background:var(--athly-red);box-shadow:0 0 14px var(--athly-red)}
.verdict-info .verdict-dot{background:var(--athly-blue)}
.verdict-adh{margin-left:auto;font-weight:900;color:var(--athly-cyan)}
.cmp-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:10px}
.cmp-col{background:rgba(255,255,255,.04);border-radius:12px;padding:10px 12px}
.cmp-h{display:block;font-size:11px;text-transform:uppercase;letter-spacing:.04em;color:var(--athly-muted)}
.cmp-v{display:block;font-size:20px;font-weight:800;margin:2px 0}
.cmp-col small{color:var(--athly-muted);font-size:12px}
.verdict-reasons{margin:6px 0 0;padding-left:18px;color:var(--athly-muted);font-size:13px;line-height:1.5}
.verdict-reasons li{margin:2px 0}

/* --- Camino a la marcha --- */
.coach-marcha{margin-bottom:18px}
.marcha-top{display:flex;align-items:center;gap:18px;margin-bottom:12px}
.marcha-count{flex:0 0 auto;display:flex;flex-direction:column;align-items:center;line-height:1}
.marcha-count .mc-num{font-size:34px;font-weight:900}
.marcha-count .mc-lbl{font-size:11px;text-transform:uppercase;color:var(--athly-muted);letter-spacing:.06em}
.marcha-req{flex:1;min-width:0;color:var(--athly-muted);font-size:13px}
.marcha-req-chips{display:flex;gap:7px;flex-wrap:wrap;margin-top:7px}
.marcha-bars{display:flex;flex-direction:column;gap:12px;margin:8px 0}
.marcha-bar .mb-top{display:flex;justify-content:space-between;font-size:13px;margin-bottom:5px}
.marcha-bar .mb-top span{color:var(--athly-muted)}
.marcha-note{margin:6px 0 0;font-size:13.5px;color:#cfdcec}

/* --- Colapsable estado --- */
.coach-collapse{margin-top:4px}
.coach-collapse>summary{list-style:none;cursor:pointer}
.coach-collapse>summary::-webkit-details-marker{display:none}
.coach-collapse>summary .coach-section-title{display:flex;align-items:center;gap:8px}
.coach-collapse>summary .coach-section-title::after{content:"▾";font-size:13px;color:var(--athly-muted);transition:transform .2s}
.coach-collapse[open]>summary .coach-section-title::after{transform:rotate(180deg)}

/* --- Week: veredicto + día a día --- */
.week-verdict{margin:14px 0}
.week-verdict .wv-head{display:flex;align-items:center;gap:12px;margin-bottom:14px}
.week-verdict .wv-head h2{margin:0;font-size:18px}
.week-verdict .wv-head small{color:var(--athly-muted)}
.wv-cols{display:flex;align-items:stretch;gap:14px;flex-wrap:wrap}
.wv-col{flex:1;min-width:160px;background:rgba(255,255,255,.04);border:1px solid var(--athly-border);border-radius:14px;padding:12px 14px}
.wv-done{border-color:rgba(139,234,69,.25)}
.wv-h{display:block;font-size:11px;text-transform:uppercase;letter-spacing:.05em;color:var(--athly-muted);margin-bottom:8px}
.wv-stats{display:flex;gap:16px;flex-wrap:wrap}
.wv-stats div{display:flex;flex-direction:column}
.wv-stats b{font-size:20px;font-weight:800}
.wv-stats small{font-size:11px;color:var(--athly-muted)}
.wv-vs{align-self:center;color:var(--athly-muted-2);font-weight:800}
.week-done{margin-top:8px;border-top:1px dashed var(--athly-border);padding-top:8px}
.week-done-h{display:block;font-size:10px;text-transform:uppercase;letter-spacing:.05em;color:var(--athly-green);margin-bottom:5px}
.week-done-item{display:flex;flex-direction:column;text-decoration:none;color:inherit;padding:5px 7px;border-radius:8px;
  background:rgba(139,234,69,.08);margin-bottom:4px}
.week-done-item b{font-size:12px}
.week-done-item span{font-size:11px;color:var(--athly-muted)}

/* =====================================================================
   NEXO · chat flotante (todas las pantallas)
   ===================================================================== */
.nexo-launcher{position:fixed;right:22px;bottom:22px;width:62px;height:62px;border-radius:50%;border:1px solid rgba(255,255,255,.22);
  background:linear-gradient(135deg,var(--athly-blue),var(--athly-cyan));box-shadow:0 14px 40px rgba(24,214,233,.34);
  display:grid;place-items:center;cursor:pointer;z-index:60;padding:0}
.nexo-launcher img{width:54px;height:54px;border-radius:50%;object-fit:cover}
.nexo-launcher:hover{transform:translateY(-2px)}
.nexo-pulse{position:absolute;inset:0;border-radius:50%;border:2px solid rgba(24,214,233,.6);animation:nexoPulse 2.4s ease-out infinite;pointer-events:none}
@keyframes nexoPulse{0%{transform:scale(1);opacity:.7}100%{transform:scale(1.5);opacity:0}}

.nexo-chat{position:fixed;right:22px;bottom:96px;width:min(390px,calc(100vw - 28px));height:min(580px,calc(100vh - 130px));
  display:flex;flex-direction:column;overflow:hidden;z-index:60;border:1px solid var(--athly-border);border-radius:20px;
  background:var(--athly-surface);box-shadow:0 24px 80px rgba(0,0,0,.5);transform-origin:bottom right}
.nexo-chat.is-hidden{display:none}
.nexo-chat-head{display:flex;align-items:center;gap:11px;padding:14px 16px;border-bottom:1px solid var(--athly-border);
  background:linear-gradient(135deg,rgba(22,137,255,.18),transparent)}
.nexo-chat-head img{width:42px;height:42px;border-radius:50%;object-fit:cover}
.nexo-chat-id{flex:1;min-width:0;display:flex;flex-direction:column}
.nexo-chat-id strong{font-size:15px}
.nexo-chat-id span{font-size:12px;color:var(--athly-muted)}
.nexo-chat-close{background:transparent;border:0;color:var(--athly-muted);font-size:26px;line-height:1;cursor:pointer}
.nexo-messages{flex:1;overflow-y:auto;padding:16px;display:flex;flex-direction:column;gap:10px}
.nexo-msg{max-width:85%;padding:11px 13px;border-radius:15px;line-height:1.45;font-size:14px;white-space:pre-wrap;word-wrap:break-word}
.nexo-msg-bot{align-self:flex-start;background:rgba(255,255,255,.07);color:#eaf2ff;border-bottom-left-radius:5px}
.nexo-msg-user{align-self:flex-end;background:linear-gradient(135deg,var(--athly-blue),#1657c9);color:#fff;border-bottom-right-radius:5px}
.nexo-typing{opacity:.7;font-style:italic}
.nexo-chips{display:flex;gap:7px;flex-wrap:wrap;padding:0 14px 8px}
.nexo-chip{font-size:12.5px;border-radius:999px;padding:8px 11px;border:1px solid rgba(24,214,233,.32);
  background:rgba(24,214,233,.08);color:#cdf6ff;cursor:pointer}
.nexo-chip:hover{background:rgba(24,214,233,.16)}
.nexo-input{display:flex;gap:9px;padding:12px 14px;border-top:1px solid var(--athly-border);background:rgba(8,15,27,.5)}
.nexo-input input{flex:1;border:1px solid var(--athly-border);border-radius:999px;background:rgba(255,255,255,.06);
  padding:11px 15px;color:var(--athly-text);outline:none;font-size:14px}
.nexo-input button{width:44px;height:44px;flex:0 0 auto;border-radius:50%;border:0;cursor:pointer;color:#fff;
  background:linear-gradient(135deg,var(--athly-blue),var(--athly-purple));font-size:15px}

@media(max-width:900px){
  .coach-hub-row{grid-template-columns:1fr}
  .coach-hero{flex-direction:column;align-items:flex-start}
  .coach-hero-ring{align-self:center}
  .nexo-launcher{right:16px;bottom:84px}
  .nexo-chat{right:12px;bottom:150px;height:70vh}
}

/* =====================================================================
   COACH · layout con rail NEXO (panel derecho)
   ===================================================================== */
.coach-layout{display:grid;grid-template-columns:minmax(0,1fr) 340px;gap:26px;align-items:start}
.coach-main{min-width:0}
.coach-rail{position:sticky;top:8px;display:flex;flex-direction:column;gap:0}

.nexo-figure{text-align:center;margin:-34px -8px -18px 0;pointer-events:none}
.nexo-figure img{width:100%;max-width:340px;height:auto;filter:drop-shadow(0 18px 50px rgba(24,214,233,.25))}

.nexo-rail-card{position:relative;z-index:1;background:linear-gradient(180deg,rgba(18,30,50,.82),rgba(12,22,38,.9));
  border:1px solid var(--athly-border);border-radius:var(--athly-radius-lg);padding:20px 18px;
  box-shadow:var(--athly-shadow-card);backdrop-filter:blur(16px)}
.nexo-rail-card h2{margin:0 0 6px;font-size:21px}
.nexo-wave{display:inline-block;animation:nexoWave 2.4s ease-in-out infinite;transform-origin:70% 70%}
@keyframes nexoWave{0%,60%,100%{transform:rotate(0)}10%{transform:rotate(14deg)}20%{transform:rotate(-8deg)}30%{transform:rotate(14deg)}40%{transform:rotate(-4deg)}50%{transform:rotate(10deg)}}
.nexo-rail-lead{margin:0 0 16px;font-size:14px;line-height:1.5;color:var(--athly-muted)}

.nexo-rail-feats{list-style:none;margin:0 0 16px;padding:0;display:flex;flex-direction:column;gap:13px}
.nexo-rail-feats li{display:flex;gap:11px;align-items:flex-start}
.nrf-ic{flex:0 0 auto;width:36px;height:36px;border-radius:11px;display:grid;place-items:center}
.nrf-ic svg{width:18px;height:18px}
.nrf-cyan{background:rgba(24,214,233,.14);color:var(--athly-cyan)}
.nrf-green{background:rgba(139,234,69,.14);color:var(--athly-green)}
.nrf-purple{background:rgba(157,92,255,.16);color:var(--athly-purple)}
.nexo-rail-feats b{display:block;font-size:14px;margin-bottom:1px}
.nexo-rail-feats small{display:block;font-size:12.5px;color:var(--athly-muted);line-height:1.4}

.nexo-rail-ask{border:1px solid rgba(24,214,233,.28);border-radius:var(--athly-radius-md);padding:13px 14px;
  background:rgba(24,214,233,.05);display:flex;flex-direction:column;gap:6px}
.nra-title{font-size:13px;font-weight:800;color:#dfeaf7;margin-bottom:2px}
.nexo-rail-ask button{text-align:left;background:transparent;border:0;color:var(--athly-cyan);font-size:13.5px;
  cursor:pointer;padding:3px 0;line-height:1.35}
.nexo-rail-ask button:hover{color:#9bf0ff;text-decoration:underline}

@media(max-width:1180px){
  .coach-layout{grid-template-columns:1fr}
  .coach-rail{display:none}
}